In the golden autumn, it is also the harvest season. Root foods are buried deep in the soil. After a long period of moisture from the soil and fertilizer, they have long wanted to break out of the soil and see the light again.
As the old saying goes, "Eat three roots after autumn, your body will be firmly rooted." Rhizome foods are rich in nutrients and are of great benefit to human health.
In autumn, we would rather not eat meat than eat "3 meats", so which three meats should we eat? How to make it delicious?
1. Lotus root
Lotus root belongs to the underground stem of lotus . Although it is in the mud, it tastes good, slightly crispy and sweet. It can be eaten raw or cooked. It is rich in nutrients and has high water content. It can moisten the lungs and relieve dryness. role.
Recommended recipe: [Griddle Lotus Root Slices]
1. Prepare a section of lotus root , peel and cut into thin slices, green pepper cut into diamond-shaped slices, red pepper cut into slices, ginger cut into ginger, garlic beat flat, pork belly cut into thin slices, onion cut into strips, put into dry pot Bottom.
2. Pour cooking oil into the pot. When the oil is 50% hot, add the lotus root slices. Use a spoon to flip continuously. Change to medium to low heat and fry for about two minutes . When the surface turns slightly yellow, pour out the oil.
3. Add a little base oil to the pot, add the pork belly and stir-fry quickly to get out the fat inside, add an appropriate amount of dry pot sauce , stir-fry out the red oil, pour in the ginger and garlic and saute until fragrant, then add a few dry Stir-fry the black bean until fragrant.
4. Then pour in the lotus root slices, continue to stir-fry 0 seconds , remove from the pot and start seasoning, add appropriate amounts of salt and white sugar, , and pour in green and red pepper slices.
5. Pour in light soy sauce and from the side of the pot to enhance the flavor, stir-fry a few times quickly, then add an appropriate amount of red oil, stir-fry a few times, and it is delicious.
2. Sweet potatoes
Sweet potatoes grow underground and are the roots of plants. They are rich in protein , starch, vitamins, cellulose and other nutrients. They are known as "longevity food" and can replenish qi and blood. , promotes gastrointestinal motility, and can also be eaten as a staple food for people losing weight.
Recommended recipe: [ Glutinous Rice and Sweet Potato Cake ]
1. Peel two sweet potatoes and cut them into thin slices. Steam them in a steamer for 5 minutes until soft.
Take out the sweet potatoes and put them in a small basin, sprinkle with an appropriate amount of white sugar, then mash them into sweet potato puree, add an appropriate amount of glutinous rice flour , and stir evenly with chopsticks.
2. Take out a plate, pour an appropriate amount of bread crumbs , squeeze the sweet potato puree into ball shape, and put it into the bread crumbs. Then coat the meatballs with bread crumbs, press them into pancakes , and put them on a plate for later use.
3. Heat oil in the pot. When the oil temperature is 40% hot, add the prepared sweet potato pancakes . Fry until the round pancakes float. Flip them over gently with a spoon. Fry until both sides of the sweet potato pancakes are golden and crispy. , you can remove the oil and control it.
Then put the fried sweet potato pancakes into a plate and serve.
3. Potatoes
As the saying goes, "Potatoes are a treasure, indispensable for every family." , they are suitable for all ages. Steamed, fried, and stir-fried, they can make people eat them non-stop. It has the functions of in strengthening the spleen and stomach, and in replenishing qi, which can play a certain role in physical health.
Recommended recipe: [Twice-cooked potatoes]
1. Prepare a potato , peel and wash it, put it on the cutting board, cut it into hob pieces, and put it in a basin for later use.
A small piece of pork belly, cut into thin slices and put in a basin. One green pepper , half red pepper , cut into hob pieces and put in a basin for later use.
garlic cut into garlic slices, ginger cut into ginger slices, put them in a basin, then grab a few red peppers and black beans set aside.
2. Boil water in a pot, add a spoonful of salt . After the water boils, add potato pieces, change to medium to low heat and cook for five minutes . Pour the potatoes into a colander and drain with water until cool.
3. Add half a spoonful of cooking oil to another pan. Pour it out after sliding the pan, add a little cold oil, pour in the potatoes, turn the pan over, and continue to fry for about two minutes over low heat, until the surface of the potatoes is golden and crispy. When the time comes, pour oil into a colander.
4. Add a little cooking oil into the pot, pour in the pork belly, fry the pork belly to get fat, add ginger, garlic, red pepper and tempeh and saute until fragrant.
Add a little bean paste, stir-fry until it dissolves, stir-fry the red oil, then add the potatoes, stir-fry a few times quickly, and pour in a little water.
Add appropriate amounts of salt, chicken powder, sugar, and pepper, stir-fry to dissolve the seasonings, pour in green and red pepper cubes, and pour in appropriate amounts of light soy sauce from the side of the pot.
then pour a little water, change to medium to low heat and simmer for one minute , add a little water starch.
Continue to stir-fry for a few more times, then add a little red oil . After briefly stirring evenly, turn off the heat and put the pot into a plate.
"Eat 3 sticks after autumn, and you will be in good spirits." "3 sticks underground" are delicious and can be stored. If you happen to come across them, you can buy more and make them in different ways. They are delicious and nutritious!
(No. 1 celebrity chef editor: Mingming)
