After mid-July, we usher in a very meaningful time, which is the dog days of summer. When I was a child, I always heard from my elders that the heat is in the dog days of summer. When I grow up, I understand that the dog days of summer are the beginning of the hottest summer of the year. During a hot period, the hot climate will cause the body to sweat a lot, and the sweat will also take away some nutrients, which will cause poor physical and mental strength. We not only need to prevent heat stroke, but also improve the appetite of the whole family and strengthen body immunity. Today I share a dish that I often eat at home - stir-fried bean sprouts with fragrant chives. This dish is mainly cooked with fragrant dried , bean sprouts and leeks. It smells very fragrant and the fragrant dried bean sprouts are very tender and smooth. It is a simple stir-fry and is loved by both adults and children. Many people have never tasted this stir-fried bean sprouts with chives and fragrant seeds. How to cook it? Take a closer look. The dog days of summer are coming, and my family will make this dish every week. It is simple and trouble-free, provides nutrients, and you will never get tired of eating it every day.
[The correct way to stir-fry bean sprouts with dried chives]
Ingredients details: Purchase 200 grams of high-quality dried fragrant beans (called dried tea or dried beans in many places. Dried beans are very elastic, taste very fresh and tender, have high calcium and protein content, and are suitable for Some children eat it), buy 100 grams of fresh leeks (leeks are a seasonal green vegetable, leeks can add color to the dish, and can also enhance the flavor), mung bean sprouts about 100 grams, a little salt, half a spoon white sugar , some vegetable oil, half a spoonful of chicken essence, a spoonful of oyster sauce, one red pepper, a few green peppers, a few cloves of garlic, a spoonful of light soy sauce, enough water, and other condiments.
Specific cooking sequence:
Step 1: Prepare some ingredients for the dishes, rinse the dried fragrant seeds with cold water, cut the dried fragrant sticks into long strips, boil some hot water in a pot, add half a spoon of salt, pour in the dried fragrant sticks and blanch them. minutes, remove and set aside.
Step 2: Wash the leeks repeatedly and cut them into segments of the same length. Cut the red and green peppers into thin strips. Clap some garlic into flat pieces with a knife. Cut the garlic into fine pieces and set aside.
Step 3: Pinch off the roots of the bean sprouts, wash them and drain them. Prepare the dried bean curd strips, leek segments and bean sprouts. Let’s start cooking this stir-fried bean sprouts with fragrant chives and dried bean sprouts.
Step 4: Add some oil to the bottom of the pot, heat the oil as much as possible, add garlic slices and stir-fry, add green peppers and stir-fry until raw.
Step 5: Pour in some blanched fragrant dried strips, stir-fry quickly for a while, add some bean sprouts and stir-fry for a few times, wait until the bean sprouts become soft.
Step 6: Add a pinch of salt and sugar, a spoonful of light soy sauce, a spoonful of oyster sauce, and finally add half a spoonful of chicken essence and stir-fry evenly.
Step 7: Add some leek segments, stir-fry the leek until soft, put it on a plate and take it out of the pan. This stir-fried bean sprouts with fragrant chives is complete.
Stir-fried bean sprouts with dried leeks and fragrant bean sprouts is one of the must-eat dishes on the summer table. The dried fragrant leeks are very elastic. Stir-fried with leeks and bean sprouts, it tastes very fragrant and has a very delicate texture. Leeks are rich in crude fiber and vitamins, which provide us with some nutrients. , improve appetite and make appetite better and better.
Have you mastered the correct method of stir-fried bean sprouts with fragrant chives? (All pictures come from the Internet)
