I have been frightened by the temperature in the past few days. Every day I just take two steps outside my house and I feel like I am diving into the heat wave. In fact, it will officially start from tomorrow. This wave of advance warm-up is already too much for people to bear. ~
Dog days of dog days are the hottest stage of the year. Dog days of dog days are divided into three stages: the first, middle and last days. The middle day lasts about 20 days, and the first and last days last for ten days each. There is a folk proverb to describe Futian like this: "People jump in the heat of the house"! This sentence describes Futian's heat very well.
I’m too lazy to cook when the weather is hot. Today I tried a super easy-to-handle, delicious low-fat and low-calorie salad that you can make without spending a long time in the kitchen. This salad has both meat and vegetables. The key is Salad dressing is also made by yourself, so you can eat it with confidence. Salad dressing is actually mayonnaise . Making mayonnaise at home is safer and more secure. The super simple version of mayonnaise only requires egg yolk and lemon juice. , salt and oil are enough. The egg yolk should be the egg yolk of a room-temperature egg. The mayonnaise produced in this way will be thick and tough. Mayonnaise can be made with either raw egg yolk or cooked egg yolk, or it can be made with four ingredients as the base sauce. Basically, add your favorite seasonings, such as sugar and pepper. The mayonnaise I made today added yellow mustard.
After the salad dressing is ready, you can find some ingredients to put together a salad. Today I got up early and went to the market to buy some fresh prawns, small tomatoes grown by farmers, black corn, and potatoes, that's it. Putting it together can satisfy the food desires of lazy people like me. It is quick to make, low in fat and low in calories, and can be eaten with confidence. Finally, it tastes good.
Let’s first talk about how to make mayonnaise. The core of mayonnaise is egg yolk, egg yolk at room temperature. In addition, lemon juice must be prepared to resolve the fishy smell of egg yolk. The addition of mustard will make the flavor of mayonnaise better.
Mayonnaise production:
Ingredients: 1 lemon 2 egg yolks 2 olive oil a little mustard a spoonful of salt 3g
steps: take two egg yolks at room temperature into a bowl, squeeze in lemon juice, and add a spoonful of yellow mustard , add salt and olive oil slowly in batches, stir clockwise with a whisk until the egg yolk becomes thick and sticky;
Next prepare the ingredients for the salad:
Remove the fresh prawns shrimp thread, Peel off the heads and shells of the shrimps and cut open the backs of the shrimps. Clean them and marinate them slightly with cooking wine. After marinating, put them into the pot and cook them. Dish them out.
Peel off the black corn kernels and add them as well. Cook in the pot, remove and set aside;
Peel the potatoes and cut into small pieces and bake them in the air fryer at 200 degrees for about 15 minutes;
Cut the small tomatoes in half and set aside;
After all the above ingredients are processed, pour Add it to the prepared mayonnaise and stir evenly, and it will become a low-fat, low-calorie, delicious and fat-free dish!
