July 16th is July 16th. The old man said, remember to eat these 2 dishes and 2 soups, which are low-fat, nutritious and delicious, so that you can get through the dog days smoothly. Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious fo

html July 16th is the dog days. The old man said, remember to eat these 2 dishes and 2 soups, which are low-fat, nutritious and delicious, and you can get through the dog days smoothly. Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?

On July 16 this year, we will enter Fu. I heard the elderly at home say that we should remember to eat these 2 dishes and 2 soups. These 2 dishes and 2 soups are all seasonal ingredients after entering Fu. They are low-fat, nutritious and delicious. You can only eat these 2 often. Only one dish and two soups can successfully survive the dog days. Without further ado, I will share with you the detailed recipes of these two dishes and two soups.

First 2 dishes.

1, Stir-fried chrysanthemum with dried shrimps.

html July 16th is the day of Fu. The old man said, remember to eat 2 dishes and drink 2 soups. The first dish is stir-fried chrysanthemum with dried small shrimps. Chrysanthemum chrysanthemum is rich in nutrients and is also a seasonal ingredient after entering Fu. It is rich in nutrition and delicious. Come down and share with you how to do it.

After buying the Chrysanthemum chrysanthemum, cut off the old roots, then cut it into sections, clean it and drain it and set aside. Then leave the bottom oil in the pan, stir-fry the chopped green onion and shrimp skin until golden brown, then add a spoonful of oyster sauce, a spoonful of light soy sauce, and a spoonful of light soy sauce. Sugar, a spoonful of salt and chicken essence and MSG, stir evenly, spread evenly in the pot, cover the pot and simmer for one minute.

After one minute, smother the fragrance of the shrimp skin and chopped green onion seasoning in the chrysanthemum, then turn up the heat and stir-fry After it's evenly mixed, you can take it out of the pan and put it on a plate. It's low-fat, nutritious and delicious, and will help you get through the dog days smoothly.

2, scrambled eggs with carob beans.

html On the 16th of July, the old man said that he should always eat 2 dishes and 2 soups. The second dish is scrambled eggs with long beans. Long beans are one of the most delicious ingredients after entering the monastery. They are rich in calcium, low in fat, nutritious and delicious. , next I will share with you how to make scrambled eggs with carob.

Clean the long beans, cut off the old roots, and then chop them into fine pieces. Boil the water for a minute, then take them out, dry them out and put them in a bowl. The key to deliciousness is to cut some old pickles into pieces. Put the chopped old pickles into pieces . Boil the water for one minute, take it out and set aside.

Then heat the pot and add oil first. Fry 3 eggs until cooked and stir well. Take them out and set aside. Leave the oil in the bottom and stir-fry the onions, ginger, garlic and dried chili until fragrant. Add the beans and pickles to the pot and stir-fry over high heat for one minute. After the aroma is released, add a little light soy sauce and white sugar to taste for freshness. Then add the eggs to the pot and stir-fry again for 30 seconds. , it’s ready to go. It’s low-fat, nutritious and delicious, helping you get through the dog days smoothly.

and then drink 2 soups.

1, sea rice and winter melon soup .

html It’s July 16th. The old man said to eat 2 vegetables and drink 2 soups. The first soup is sea rice and winter melon soup. Winter melon is rich in water and dietary fiber, low in fat, delicious and nutritious. Next, I will share the recipe with you. .

Cut the winter melon into thin slices, leave some oil in the pot, add some chopped green onion and dried shrimps, stir-fry until fragrant. The key to deliciousness is to add a little white flour and stir-fry, so that the stewed soup is thick and white,

and then directly Add water, put the winter melon into the pot, add a little salt and pepper to taste, cook on high heat for three minutes, then reduce to medium to low heat and cook for three minutes, then it is ready to serve. Low-fat, delicious and nutritious, it will help you get through the dog days smoothly.

2, cucumber egg soup .

html On July 16th, the old man said that he should eat 2 vegetables and drink 2 soups. The second soup is cucumber and egg soup. Cucumbers are rich in water and eggs have high protein content. This soup tastes refreshing and delicious. I will share the recipe next. To you.

Cut a cucumber into thin strips, put 2 eggs into the bowl, add an appropriate amount of water to the pot, season with a little salt and pepper, then pour some water starch to thicken,

After thickening, throw the eggs into the pot, and then Sprinkle some cucumber shreds, drizzle some sesame oil, stir evenly, and then pour it out to drink. It is low-fat, delicious and nutritious. I wish you a smooth journey through the dog days.

Summary: How about

Friends, after reading the article, I know this time that July 16th will be ambush. What the old man said about eating 2 dishes and drinking 2 soups is what it means, right? Remember to save the article. I am Chef Jiang Yizhou. See you in the next issue.