The old man said that if you eat "three grasses" in summer, you don't need to see a doctor. What do the three grasses refer to? What are some delicious ways to make them? Dear friends, hello everyone, I am chef Jiang Yizhou. I'm here again today. It’s time for everyone to share d

The old man said that if you eat "three grasses" in summer, you don't need to see a doctor. What do the three grasses refer to? What are some delicious ways to make them? Dear friends, hello everyone, I am the chef Jiang Yizhou, and I am here again today. It’s time to share delicious food with you, are you ready?

I am on vacation in my hometown in the countryside these days. I always hear the old people in my hometown say that there are three grasses to eat in summer without asking a doctor. I was curious and asked a few more questions. The old man said that these three grasses refer to three types of grasses that look similar. Grass vegetables,

, these three vegetables are the freshest and most delicious in summer, and they are rich in nutrients. Eat more to enhance your resistance and make you less likely to get sick, so you don’t need to see a doctor. Without further ado, I, Jiang Yizhou, will introduce these 3 grass vegetables. What are they and how to make them delicious will be shared with you. For those who are interested, please follow me and read on.

third grass, pepper leaf .

The old man said that if you eat three kinds of grass in summer, you don’t need to consult a doctor. The third kind of grass is Zanthoxylum bungeanum leaves. Zanthoxylum bungeanum leaves are particularly grass-like, rich in nutrients, and have a fragrant taste. Eat them regularly to enhance your resistance. Next, add the delicious ones I will share with you how to make deep-fried pepper leaves.

After picking the pepper leaves, clean them, remove the old leaves, dry leaves, and yellow leaves, then sprinkle with some salt, marinate for 3 minutes and set aside. The key to fried pepper leaves is the batter. Put a spoonful of corn starch in the bowl. , a spoonful of flour, a small spoonful of baking powder , a small spoonful of 13 incense, a small spoonful of cooking oil and a little water, stir evenly into a stringy shape,

Add more oil to the pot, the oil temperature is 60% hot , wrap the pepper leaves in batter, fry until golden and crispy, take it out on the oil noodles , and you can eat it. It will enhance your resistance, it will be crispy and delicious, so hurry up and make it.

The second grass, Chrysanthemum chrysanthemum.

The old man said that if you don’t consult a doctor, eat three grasses in summer. The second grass is chrysanthemum. Although chrysanthemum looks like grass, it is rich in nutrients, promotes intestinal peristalsis and enhances resistance. It is also the freshest and best in summer. Eat, and then I will share with you the delicious method of stir-fried chrysanthemum with dried shrimps.

After buying the chrysanthemum, cut off the old roots, then cut into sections, then cut some green onions, prepare some dried shrimps, leave some oil in the pot, stir-fry the chopped green onions and dried shrimps until fragrant, pour a circle of light soy sauce along the edge of the pot, and add a spoonful of oyster sauce. Add another spoonful of sugar and salt, a spoonful of chicken essence and MSG,

. Stir evenly, cover the lid and simmer on low heat for two minutes. After two minutes, turn up the heat and stir-fry evenly. Then you can take it out of the pot and put it on a plate. It tastes best this way, so hurry up and make it.

first grass, Xiaobaicai .

The old man said that there are three types of grass you should eat in summer without calling a doctor. The first grass is Chinese cabbage. The Chinese cabbage here is ordinary Chinese cabbage, but a green and very thin Chinese cabbage. It has a crisp and tender texture and is rich in nutrients. It is the freshest and best in summer. Eat, and then I will share with you the delicious Stir-fried Vermicelli with Chinese Cabbage recipe.

Clean the cabbage and cut it into sections. Prepare the soaked sweet potato vermicelli. Add a little less oil to the pot and put nothing else. Put the cabbage into the pot and stir-fry over high heat for 30 seconds to stir out the moisture from the cabbage. This way The Chinese cabbage will become crispier, greener and more flavorful after a while, and it will still be watery. Then pour the Chinese cabbage out, leave the bottom oil in the pan and stir-fry the onions, ginger and garlic until fragrant. Add a spoonful of oyster sauce and light soy sauce, half a spoonful of dark soy sauce, a spoonful of salt and Chicken essence, then add a little water, put the vermicelli into the pot first, and cook for a minute. After the vermicelli is cooked and the flavor is absorbed, add the Chinese cabbage to the pot, stir-fry evenly over high heat, pour some sesame oil, and then put it on the plate. Do this for the Chinese cabbage. It’s the most delicious, have you learned it?

Summary: How about

Friends, after reading the article, this time I know what the old man said about eating three kinds of grass in summer. If you don’t ask a doctor, do you know what these three kinds of grass refer to? You also know what they are delicious. Remember to save the article. I am Chef Jiang Yizhou. See you in the next issue.