[Source: Weibin Agency Affairs] Time flies, and the years are fleeting. From recovery to growth, from budding to flourishing, all living things will start a romantic journey of eating light. Features · Recommended gourd head. Welcome everyone to pay attention and taste. Remember

[Source: Weibin Agency Affairs]

Time flies, time flies

All living things from recovery to growth

From germination to prosperity

Another romantic journey of eating light

Features·Recommendation

Hulutou

Welcome everyone Pay attention to the taste and remember to like it

A day's plan lies in the morning

All good things start with food

Healthy food

Hot summer

The appetite of the human body often misleads people's diet

Satisfies the taste, but brings diseases

Therefore, To be healthy in summer

you should also pay more attention to eating less or not eating unsuitable foods

Summer diet red light district

☆1. Eat less cold food

When the climate is particularly hot, eating some cold food or drinking some cold drinks will make people feel physically and mentally comfortable. , and can also play a certain role in repelling heat and cooling.

However, it is not advisable to eat too much of these foods. Eating too much jelly and cold porridge can easily hurt your stomach. Ice cream, ice cubes, etc. are made of milk, egg powder, sugar, etc. Do not eat too much, otherwise it will easily cause the temperature of the gastrointestinal tract to drop, cause irregular contractions, and induce symptoms such as abdominal pain and diarrhea. There are many types of beverages on the market, but their nutritional value is not high, so it is better to drink less. If you drink too much cold drinks, it will damage the spleen and stomach, affect appetite, and may even lead to gastrointestinal dysfunction .

☆2. Fruits should be eaten in moderation.

From a nutritional point of view, the human body’s various basic nutritional needs? carbohydrates , minerals, proteins, etc. cannot be satisfied by eating fruits alone. For a long time, relying on "fruits" "Clean" survival can easily lead to insufficient protein intake, which will have adverse effects on the human body's endocrine system, digestive system, immune system, etc. Some young friends like to lose weight just by eating fruits in the summer, which is actually not very scientific. Eating fruits alone will not only cause many diseases, but also because most fruits contain sufficient sugar, long-term intake of large amounts will not achieve the effect of weight loss.

Editor: Yang Yan Reviewer: Zhai Taotao

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