When the dog days of summer come, the appetite of middle-aged and elderly people is not very good. Especially the elderly at home say that when they wake up every morning, they always feel that their stomachs are full, and they are prone to bad breath and difficult to digest. , so in summer, once the dog days of summer enter, you must pay special attention to your diet. During the dog days of summer, remember to eat 6 more home-cooked dishes. Although these home-cooked dishes are not expensive, they are crisp, delicious and special. Nutrition helps us get through the summer smoothly.
1. Grilled oysters with garlic paste.
Ingredients: oysters, garlic, chili, chicken essence, sugar, light soy sauce, abalone juice, vegetable oil.
Method: 1. First clean the oysters, pry open the shells, leave half of the shells and place them in a baking pan, and brush them with vegetable oil and abalone juice.
2. Preheat the oven to 180 degrees for 5 minutes in advance, then put the oysters in and bake at 230 degrees for 10 minutes. During the baking process, peel and mince the garlic and cut the millet into pepper rings.
3. Pour oil into the pot, heat to 60% heat, add garlic and fry until it turns yellow, take it out and pour in sugar, chicken essence, light soy sauce and chili pepper, stir evenly.
4. Take out the roasted oysters, spoon the sauce onto each oyster, then continue to put it in the oven and bake for 5 minutes before taking it out.
two, tiger skin pepper .
Ingredients: pepper, garlic, sugar, balsamic vinegar, light soy sauce, oyster sauce, starch, salt.
method: 1. Prepare a few fresh green peppers, clean them, remove the pepper seeds, and cut them into sections of about two centimeters.
2. Prepare a bowl, add balsamic vinegar, light soy sauce, oyster sauce, salt, and sugar. Stir evenly and then add a little water starch. Stir evenly and set aside.
3. Chop the garlic into mince, pour oil into the pot, heat to 60% heat, add the chili pepper and fry on both sides until the tiger skin comes out. After frying, take it out and put it in a bowl for later use.
4. Leave a little base oil in the pot, add minced garlic and stir-fry until it turns yellow, then add the prepared sauce. After it bubbles, add chili peppers, coat with the sauce and take it out of the pot and serve it on a plate.
three, garlic baby cabbage .
Ingredients: baby cabbage, garlic, vermicelli, chopped pepper, light soy sauce, salt, onion, ginger, sugar, pepper, vegetable oil, oyster sauce.
Method: 1. Put the vermicelli in a basin, pour hot water until it is soft, take it out and control the water for later use.
2. Cut the onion, ginger, and garlic into small pieces, clean the baby cabbage, drain the water, and cut it into 4 parts. Pour water into the pot, heat to boiling, blanch the baby cabbage for two minutes, remove and place on a plate.
3. Pour oil into the pot, heat to 60% heat, add chopped pepper and stir-fry until fragrant, add onion, ginger and garlic, then add light soy sauce, oyster sauce, pepper, sugar, salt to taste, add a little water to boil, pour On to the baby cabbage.
4. Sprinkle a pinch of chopped green onion on top, pour oil into the pot, heat to 60% heat, add the chopped green onion and pour it until cooked.
Four, stir-fried rapeseed.
Ingredients: small rapeseed, millet spicy, garlic, onion, ginger, oyster sauce, salt, peanut oil.
method: 1. Break off each leaf of the rapeseed, put it into a basin, add water, add a spoonful of salt, soak for three minutes, then clean, cut into small pieces and set aside.
2. Cut the onion, ginger and garlic into pieces, cut the millet into pepper rings, pour oil in the pot, heat to 60% heat, add the onion, ginger and garlic, stir-fry the millet until fragrant, then add the rapeseed and stir-fry evenly.
3. Add a spoonful of oyster sauce and a spoonful of salt, stir evenly, stir-fry until cooked, sprinkle with a spoonful of chicken essence, and take it out of the pan and onto a plate.
Five, stir-fried lettuce slices.
Ingredients: lettuce, carrots , vegetable oil, salt, chicken essence, garlic.
method: 1. Clean the carrots, remove the skin and cut into thin slices. Peel the lettuce, wash it and cut into thin slices. Peel and mince the garlic.
2. Pour oil into the pot, heat to 60% heat, add minced garlic and sauté until fragrant, then add lettuce and carrots and stir-fry over high heat.
3. After frying, sprinkle a spoonful of salt and a spoonful of chicken essence, stir evenly and take it out of the pot and serve it on a plate.
six, boiled golden mushroom .
Ingredients: Enoki mushrooms, red pepper, light soy sauce, vegetable oil, sugar, garlic, onions.
Method: 1. First clean the enoki mushrooms, cut off the roots, and then tear them into small pieces. Add water to the pot, heat to boiling, add the enoki mushrooms and blanch them for two minutes, immediately remove the water and put them on a plate.
2. Chop the onions, garlic, and peppers, pour oil into the pot, heat to 60% heat, add the garlic and saute until fragrant, add light soy sauce, sugar, chopped green onion, and chili powder and mix well.
3. Finally, pour the soup onto the enoki mushrooms.
