Autumn is cold, but don’t cut off this alkaline vegetable, the main dish of light meals, I have a plate every day!
After the autumn enters, the "replenishment of autumn fat" begins. In fact, the weather is cold and the appetite is better. If you eat too much, of course your weight will increase. Therefore, it is imperative to control your weight and you must exercise self-discipline.
When it comes to weight control, my friends probably think of eating hard, eating less or not eating oily, etc. In the past two years, light meals have quietly risen, and many small partners who are losing weight I like this.
Actually, not to mention weight loss, having a good eating habit can promote your health.
Light meal is not "grass", it does not refer to a specific food, it is a healthy eating habit, and a form of food. The food is mainly cooked in cold, boiled, steamed, etc. methods, so that it can Achieve low-fat, low-calorie, low-sugar, high-fiber, and high satiety. Under the premise of ensuring a normal diet structure and a certain amount of calories, the pursuit of a simple, balanced and healthy diet concept. For example, the right amount of fruits, eggs and low-fat meats are all in the range of light meals.
Our daily diet should meet the principles of low sugar , low fat, low salt, and high fiber. Whether it is "light food" or our general dining habits, it should be from a nutritional perspective Match the ingredients and pay attention to the balance between taste and health.
The staple food of my dinner today is steamed purple sweet potato and corn, and the non-staple food is a bowl of mixed vegetables. When you need to lose weight, you can make brunch as rich as possible and eat more meat protein. Dinner should be based on whole grains and vegetables. Don't skip them. Whole grains and vegetables are not high in calories and high in dietary fiber. Ingredients that can aid weight loss.
Today, I often make mixed vegetables. I like to do it very much. It relieves the greasiness and eats well, and also maximizes the nutrition of the vegetables.
Lettuce is a very nutritious vegetable. The dietary fiber and vitamin C content in lettuce is very high, which helps to eliminate excess fat in the body.Therefore, if you are in the weight-loss phase, eating more lettuce is definitely beneficial and harmless! Even if it is not for weight loss, eating some lettuce appropriately every day can also supplement a variety of nutrients needed by the body in time, so that the speed of cell aging is slowed down, so as to achieve the purpose of anti-aging.
Lettuce is an alkaline food, which can chemically react with acidic substances such as grains and meat to ensure an acid-base balance. The acid-base balance in the body can reach the optimal state of health.
Let’s take a look at my mix of vegetables today. If you like lettuce, you can make it often. One plate a day is not enough.
Ingredients: 2 small lettuce, 1 carrot, half an onion, 2 spoons of cooked sesame seeds, 2 dried chilies, 1 spoon of olive oil, 3 spoons of fragrant rice vinegar, 1 spoon of soy sauce.
Method:
1. When I make mixed lettuce, I like to use this kind of very tender lettuce. It is not as big as a palm and is very fresh. Rinse the lettuce and soak it in light salt water for more than 20 minutes, then remove it and dry it.
2. Shred carrots and onions. You can control the amount according to your preferences.
3. Boil water, blanch the carrots with boiling water, and cook for one minute to remove.
4. Put the cooked sesame seeds, dried chili segments, and chives together, add 1 tablespoon of olive oil, 1 tablespoon of salt, 1 tablespoon of soy sauce, and 3 tablespoons of vinegar, mix well and soak for a while.
5. Put the lettuce, shredded carrot and shredded onion together, and pour the soaked juice into the vegetables.
6. Mix well, let it stand for a while and then mix again to eat.
7. I can eat a large plate at a time, which is very appetizing, nutritious and low-fat.
Tips:
When eating raw lettuce, be sure to clean it thoroughly.Because there may be a little pesticide remaining in it, you must rinse it thoroughly before eating. When we wash the lettuce, we can soak it in rice water and then rinse it; or soak it in light salt water for more than 20 minutes and rinse it several times before eating it raw.
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