Today I would like to recommend a good thing left by our ancestors. Drinking it can relax the muscles and muscles, replenish qi and blood, and make arthritis sufferers no longer afraid of wintering. It is: glutinous rice.
mash, also called fermented rice, sweet wine , sour wine. In addition, there are several names for glutinous rice grains: rice wine, rice wine, glutinous rice grains, etc. It is made from glutinous rice and koji, and it is generally available in supermarkets. The turbid wine often mentioned in ancient poems is also related to it. "A pot of dirty wine is happy to meet each other, and we are laughing and talking about many things in ancient and modern times." The one who drank was rice wine.
The glutinous rice is made of glutinous rice, which is the essence of rice. Glutinous rice is the most nourishing of rice foods, it can nourish deficiency, blood, spleen and lungs. Glutinous rice is different from japonica rice. Japonica rice is more peaceful and mainly nourishes the spleen and stomach, while glutinous rice is warm and has the effect of warming the kidneys. The elderly have more nocturnal urine at night. If the digestive function is okay, you can eat a small bowl of glutinous rice balls for dinner, and you can see the effect on the same day.
But there is a big problem with glutinous rice, that is, it is sticky and difficult to digest. People with weak digestive function cannot eat more. After the glutinous rice is made into glutinous rice, there is no such problem, which is not only easy to digest, but also adds alcoholicity. The most important feature of wine is that it is good at piercing through and can walk the meridians of the whole body. Therefore, the medicinal properties of glutinous rice go through the lung meridian up, liver meridian in the middle, and kidney meridian down.
Don’t underestimate this wine. It can nourish deficiency, blood, spleen and lungs, and can pass liver, lungs, and kidney meridians. It is especially helpful for women's health maintenance.
Relieve the muscles and activate the collaterals and invigorate the blood
The brewing of glutinous rice has a long history. It originated in the Han Dynasty and flourished in the Qing Dynasty. It has historical records. It is found in the "Dazhu County Annals". , The most from the north east Liuqiao of Dazhucheng.”
Because glutinous rice is made of glutinous rice, glutinous rice can nourish deficiency and blood, nourish the spleen and lungs. After being brewed into mash, it adds alcoholiness, is good at penetrating, and can pass the liver, lung and kidney channels.
Rice wine (mashed glutinous rice) enters the lung meridian and can nourish the lungs of . The lungs dominate the fur, so glutinous rice can also nourish the skin. People who eat it often have good skin.
Rice wine (glutinous rice) enters the liver meridian,It can promote blood circulation, disperse knots and reduce swelling, regulate menstruation and clear breasts.
Rice wine (mashed glutinous rice) enters the kidney meridian, which can invigorate kidney deficiency, treat asthenia, diarrhea, and back pain.
Rice wine (glutinous rice grains) is sweet and mellow, which can stimulate the secretion of digestive glands , increase appetite, and help digestion.
After brewing, the nutrients of glutinous rice are more easily absorbed by the human body. It is a good product for middle-aged and elderly people, pregnant women and people with weak bodies to nourish qi and blood.
The main effects of glutinous rice are:
1. For chills, blood stasis, lack of milk, rheumatoid arthritis , back pain and numbness of hands and feet, hot drinks are better.
2. For neurasthenia, trance, depression and forgetfulness, adding eggs and boiling soup are better.
3. The glutinous rice grains can help blood circulation, promote metabolism, nourish blood and nourish skin, relax muscles and collaterals, strengthen the body and prolong life.
4. Rheumatoid arthritis, bruises, indigestion, anorexia, irritability, fast heartbeat, physical weakness, loss of vitality, anemia and other diseases have great benefits and curative effects.
Simple and easy to operate, you can make it at home
Material: glutinous rice 500g, sweet koji 2g, cold water
Soaking: Wash the glutinous rice, put it in a clean oil-free basin and soak in water 2 ~24 hours, soaked until the rice is easily crushed by hand.
Cooking: Support the rice with wet gauze, put it in a pressure cooker and steam it over a small heat for 8 minutes after SAIC.
Let cool: Pour the steamed glutinous rice into a clean basin to let the rice cool naturally and not be hot. In addition, prepare a small bowl of warm water or cold boiled water, add the sweet koji and mix well. Stir in the cold glutinous rice, and scatter the glutinous rice with your hands.
Digging: Put it into a clean basin and layer it tightly. Dig a hole in the middle with your hands, and slowly add water to the entrance of the hole, and the water slowly and continuously soaks into the rice. Add until the water slowly soaks the rice noodles. If you like to drink more, you can add more water.
Fermentation: Close the sealing lid. Wrap it with insulation materials (such as towels) and leave it in a warm place to ferment.The temperature should generally be between 30°C and 32°C, and it can be eaten within 36 to 40 hours.
How to eat glutinous rice
People with arthritis, chills, and blood stasis are essential medicines.
1. Eat directly: Take out the homemade rice wine with a spoon and eat it directly (you can also buy it directly). The taste is smooth, mellow and sweet.
Function: It has curative effect on stomach cold , blood stasis, lack of milk, rheumatoid arthritis, back pain and numbness of hands and feet. Hot drink is better.
2. Eat with meals: it can relieve greasiness and promote digestion.
3. Rice wine and distillers glutinous rice dumplings: first boil an appropriate amount of water and then add the dumplings. When the glutinous rice balls surface, add appropriate amount of rice wine and sugar. Boil for 3 to 5 minutes and eat.
4. Boiled eggs in rice wine: first boil an appropriate amount of water and eggs, add an appropriate amount of glutinous rice and sugar, and cook for 3 to 5 minutes before serving.
The mash is very common in both the north and the south, and is loved by people in ancient and modern times. This is all due to its powerful health care effect on the human body. It is a must-have medicine for people in winter, especially suitable for middle-aged and elderly friends.
Do you also have friends with arthritis, weak physique, and poor digestion? If so, don't forget to recommend this kind of good things left by the ancestors to her, drink a bowl, and nourish blood and warm your body and mind!
Warm reminder: Although glutinous rice is a good thing, not everyone can eat it. For patients with liver disease, it is not allowed to eat glutinous rice. Those who are wet and prone to get angry should also eat less glutinous rice.
Source: Health Encyclopedia
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