Autumn tigers are hot. Many people feel that they have a bad appetite and are prone to fatigue. The hot ones don’t want to eat anymore. Seeing the meat, they feel very greasy and uncomfortable. White rice is even more difficult to eat. Just eat some fruits. The nutrition is not enough. What should I do?
You can try this peanut millet porridge . The material is very cheap and easy to find, and the method is very simple.
50 grams of millet, 50 grams of peanuts, 30 grams of red beans, appropriate amount of sugar. Soak the raw millet, peanuts, and red beans in clean water for four hours, and they will be more prone to rotten when they boil.
Then wash it, prepare the pot, put an appropriate amount of water in it, add peanuts, and red beans boil and simmer on low heat for 30 minutes, because the millet is easier to cook, so finally put in the millet and cook until the rice is rotten. The peanuts and red beans are relatively soft, just add some sugar.
Millet has the effects of clearing heat and quenching thirst, invigorating the stomach and removing dampness. Millet nourishes the stomach and invigorates the stomach. Millet should not be cooked for too long. You can also add some red dates, wolfberry, sweet potato, lily, and longan to make your favorite nutritious porridge according to your own taste.
Try it now!
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