There is a saying in Guangdong, "It's better to eat without meat, not rice without soup". Whether it is raw congee , which is moisturizing and dry, or the old fire soup for nourishing health, it is all the old people. The "health code" handed down from generation to generation. In addition to being good at cooking soup with meat, Cantonese also like to use various ingredients to cook "Zhai Tang". The "Zhai" here means "vegetarian". Zhai Tang means vegetarian soup. The ingredients without meat are all vegetarian. , After matching, the soup is refreshing and not greasy. It is sweet and nourishing without getting angry. It is a nutritious soup suitable for the family to drink in autumn.
Speaking of cooking soup, Cantonese are experts in this area. There are always many good ingredients for cooking soup at home. Among them, sea coconut flakes are the common soup stock of Guangdong families, which is grown in Thailand. A kind of coconut species on the beach- sea coconut, has the effect of nourishing yin and moisturizing dryness and soothing autumn dryness. After the fall, combine the dried sea coconut flakes with apple, , gorgon, wolfberry and other ingredients in the soup. The sweet coconut aroma is mixed with a faint apple aroma, which is mellow, fresh, fragrant and moisturizing. Drink it A bowl of moisturizing throat and reducing dryness can also nourish the body. Share the practice with everyone.
Sea Coconut Apple Soup
Ingredients needed: 15 grams of sea coconut slices, 1 apple, 10 grams of gorgon, 1 small handful of Chinese wolfberry, moderate amount of rock sugar.
1. Clean the sea coconut flakes and soak them in warm water for about 15 minutes. The sea coconut flakes are dry goods. They need to be soaked before boiling, and the nutrients will be more easily extracted into the soup, coconut The fragrance will be strong and the nutrition will be richer. You don't need to pour the soaked water, just pour it into the pot when you cook the soup.
2. Clean the gorgon,Soak for more than 2 hours. If you buy old gorgon, you need to soak it overnight. After washing the wolfberry, soak it for 5 minutes.
Tips: Gorgon is the mature seed of the Nymphaeaceae plant "Gorgon", the fruit looks like 7span7span chicken head, so it is also called " chicken head". ". Gorgon, which has the same medicine and food, is rich in starch, which can provide the human body with calcium, phosphorus, iron and other vitamins and carbon substances. It is a high-nutrient food material. The effect of "Zhi Nian Nian", it is tonic but not severe, prevent dryness and not greasy. It is especially suitable for autumn tonic, but dried gorgon is more difficult to cook. It needs to be soaked for a longer time before boiling the soup. Use cold water when soaking. However, soaking dried Gorgon in hot water will lose its nutrients.
3. Clean the apples, remove the inner core, and cut them into even-sized pieces. Try not to use the apple peels, and cook the soup together to make the soup more nutritious.
4. Add sea coconut flakes, ginseng, 2 large bowls of water to the pot, simmer for 10 minutes, pour in the cut apple pieces, stir well and cook for about 5 minutes.
5. Cook until the coconut aroma of the sea coconut is released and the apples are cooked soft and soaked, then pour in rock sugar. Cook for another minute and turn off the heat, and a bowl of coconut fragrant sea coconut and apple soup is ready.
——Lao Jing said——
After autumn,Compared with the meat soup stewed with various meats, vegetarian soup appears less frequently on the table. In fact, the vegetarian soup does not feel vegetarian at all after the ingredients are matched. The method is simple and nutritious. It does not require a long time to cook, and it is great in autumn and winter. If you drink too much fish and meat, come with a bowl of vegetarian soup, clear gastrointestinal scraping oil, adjust your diet, and make your body healthier.
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