The weather in dog days is simmering and hot, which always makes people feel uncomfortable. In addition, the sunshine time is long and the light is strong, and the human body sweats more. If you sweat more, it is easy to lose some nutrients in the body. To replenish nutrients to the body in time. Usually you can eat some fresh and seasonal vegetables and fruits, meat and soy products rich in protein, and replenish vitamins and protein for the body in time.
When it comes to protein, many friends think that they can only be ingested from meat, and soy products are also rich in protein. However, unlike meat protein, soy products contain vegetable protein.
Tofu is an ingredient with a relatively high content of "vegetable protein", and the price is very cheap. The weather in summer will always make people lose their appetite. For some big fish and meat, they can't get any appetite at all. At this time, you can often eat some soy products and seasonal vegetables.
Tofu and cabbage are both alkaline vegetables that are very suitable for dog days. Today, I use cabbage with tofu to share with you a classic home-cooked dish " stewed tofu with cabbage ", the cabbage in summer is fresh and crispy , simmered with fresh and tender tofu, the soup is thick and fragrant, and it can always be discs every time it is served.
[Steamed tofu with cabbage]
Prepare ingredients: 2 handfuls of cabbage, 350 grams of tofu, appropriate amount of salt, 2 cloves of garlic, appropriate amount of peanut oil, sea rice a little.
Practice steps:
. Rinse the cabbage with clean water, remove the hard stems from the base, and then cut into small pieces 3-4 cm long.
. Cut the tofu into 0.5cm thick pieces for later use. To make this dish, it is best to choose northern tofu . The moisture content in northern tofu is less, the taste is firm, and it is not easy to stew.
. To make this dish, all you need is garlic, salt and dried shrimps. You don't need to add seasonings such as monosodium glutamate, chicken essence, etc. You are hungry because of the fresh aroma of the ingredients. Scatter the garlic with the back of a knife, and wash the dried dried shrimps for later use.
. First heat the wok until smoking, then add an appropriate amount of cooking oil, turn the wok so that the wall of the wok is evenly hung with cooking oil, then sprinkle a layer of cooking salt evenly on the bottom of the wok, put the cut Place the tofu neatly on top, and fry the tofu on medium heat; fry the tofu until one side is golden brown, then turn over and continue to fry the other side until both sides are golden brown.
. After frying the tofu, add dried shrimps and garlic, stir fry for a few times, and then add cabbage to continue frying.. Add an appropriate amount of boiling water, then add an appropriate amount of salt to taste, turn to medium-low heat after the pot is boiled, cover the pot and simmer for 5 minutes.
7. Stew the cabbage and tofu until they are delicious, add a little white pepper to enhance the taste, stir well and serve.
The cabbage stewed tofu in this way can be eaten both as a vegetable and as a soup. The soup is rich and fragrant, especially appetizing and satisfying.
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