A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant

2021/04/1821:26:49 food 2176

Hello, everyone, I'm back. A few days ago, I went to the supermarket to buy some lettuce, except for the stir-frying part, and there was still some leftover it was not finished, so I decided to make it into another form of delicacy. In addition, in the late spring and early summer, we have to drink more soups or foods such as fruits and vegetables, so Mumu decided to match it with a few nutritious ingredients to make a spring health soup. Let me share with you the specific steps of making this soup. Today Mu Mu also wants to share with you the specific steps of making this soup. Then let's not say much, let's take a look.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews


First, we need to prepare a lettuce, a moderate amount of shrimp, an egg, a little flour, edible oil, pepper, light soy sauce, oyster sauce, and a moderate amount of cooking wine.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

The specific production steps:

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

1: First, let's process the shrimp. After peeling the shrimps inside, we put the shrimps in a small bowl and pour some light soy sauce cooking wine to marinate them. After about 20 minutes, we will take out the shrimps so that the fishy smell of the shrimps can be removed.

2: On the other hand, we can put the lettuce in the water and blanch it slightly, so that the subsequent cooking soup will be more delicious and delicious.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

3: After we prepare a boiling pot, we put blanched lettuce in it, and then put the shrimp in it. Finally, we break the eggs into a bowl to turn into egg liquid, and pour the egg liquid evenly and quickly into the pot. Use chopsticks to break it up a bit, so that it can turn into a delicious egg drop soup.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

4: Immediately after we pour a little bit of the prepared flour, put it in the pot, make the flour agglomerate into small dough bumps. Adding flour can make our soup thicker, chewy, and fuller.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

5: Add appropriate amount of salt and pepper to taste,Finally, when the water boils, it can be out of the pot.

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

In spring, we have to drink more soup, which can not only moisturize the body, but also improve our appetite. But in order to make a delicious soup, our first choice of ingredients is best seasonal vegetables to ensure the freshness of our ingredients, so that the soup will be more authentic and taste better without gaining weight. .

A soup that fitness people are drinking, the ingredients are simple, the nutrition is particularly rich, and it is delicious and pleasant - DayDayNews

Well, today’s sharing is here for the time being. If you like to eat, you can leave a message to Mumu in the comment area. See you tomorrow!

I am Ye Mumu. I have been in the world for many years and I still love it! Food is a cure for many unhappiness. Let us travel in a happy food world!


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