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fish stew , or add water first? Teach you a small coup for stewing fish, the fish is intact and not broken.
Fish is a very nutritious meat. The nutritional value of fish is very high, and it contains very little fat and high-quality protein. Especially for children, you can make more fish for him, which is very good for children. It's good, because the nutrition doesn't grow meat, so I will make stewed fish for my baby at home. The more stewed times, the fish’s characteristics and methods have been explored. Many friends have reported that they always simmer the fish when stewing fish, so that the taste of the stew will be much worse, and the fish will look incomplete. Especially affect appetite.
This is because a lot of friends simmer the fish directly in the pot when the fish is stewed, one step is missing, so no matter how the stew is done, the fish is easy to disperse, and the stewed fish soup is particularly fishy. Affect the taste. Let me talk about the detailed production steps of this stewed fish. If you like to eat, you can follow this step to stew the fish, so that the fish will not be broken and the soup will not be fishy.
【Food preparation】
Fish, vegetable oil, salt, green onion, ginger, light soy sauce, sugar, cooking wine, chicken essence.
[Cooking steps]
①No matter what kind of fish is stewed, the first step is to treat the fish first, remove all the gills and internal organs, including all the black substances in the internal organs, and then rinse Clean, put in a basin, add a spoonful of salt.
②Remove the skin and cut the ginger into thin slices,Cut the green onions into thin strips and put them in the fish, then pour the cooking wine, grab them with your hands, so that all sides of the fish are stained with seasoning and salt, so that the fish can be marinated for 15 minutes so that the fish can fully taste.
③Next, prepare the frying pan, start the pan and heat the oil. Put the fish in the oil at 30% heat and start frying. After frying on both sides until golden brown, add water and start to stew. Note that the frying step cannot be removed. Many people do. Because this step is missing, the fish made is very fishy, and the fish is incomplete.
④ Next, start seasoning, pour in light soy sauce and sugar, add a little salt, then turn the heat to medium heat, and slowly stew the flavor in the soup into the fish, so that the fish is inside It is very easy to taste, very delicious.
⑤After the fish is completely simmered, the soup inside is almost boiled dry, then you can take it out, so that a very delicious stewed fish is ready, and finally sprinkle it A little chicken essence, pay attention to the chicken essence can not be put early, and can not be heated, it is enough to sprinkle a little at the end, it will improve the fragrance and umami taste of the fish after it penetrates into the soup.
⑥ The fish made according to this method is very complete, not broken at all, and has a very good taste. In addition, there is no fishy smell in the fish soup. If you like, follow this method to stew fish. Give it a try, the fish will be delicious.
【Cooking Tips】
If the fish you want to stew is delicious and has no peculiar smell, you must put the fish in cooking wine and other seasonings in advance to marinate it, which can effectively improve the fish. The umami taste can get rid of the fishy, and this step cannot be missed.
.This is Shovel Love Kitchen,I am Qiuqiu Mom, a food blogger who loves to share. I share food production methods and cooking skills every day. I like my original works. Remember to like, forward and follow. Your support is my biggest motivation. Share food knowledge today, thank you for watching.
