This is my 218th/300th day of continuous writing. Hello everyone, I am Da Mingzi. We know that in the animal kingdom, many animals ruminate to continuously obtain nutrients from their feed. In life, we often use a method similar to rumination to constantly think about what happen

This is the 218th/300th day of my continuous writing

Hello everyone, I am Da Mingzi.

We know that in the animal kingdom, many animals will regurgitate to allow themselves to continuously obtain nutrients from their feed.

In life, we often use a rumination-like method to constantly recall what has happened.

But it does not necessarily bring good memories, it may also make you fall into pain.

This is a way of constantly thinking about things and emotions that makes people unable to extricate themselves for a while - rumination thinking.

Then why do we have rumination thinking?

said in the book "Dark Reason":

When we cannot be satisfied in reality, rumination will "help" us achieve it. Although this compensation involves self-deception, it also temporarily reduces our suffering.

That is to say, when you cannot find satisfaction in reality, you can achieve it by imagining it in your brain to relieve your pain.

I remember that when I encountered difficulties at work or in life, it was difficult for me to escape and it also made me feel painful.

In order to relieve this pain, my brain will think of other things to replace the existing problem.

Then you can’t help but think about random things, happy things and fun things.

Or I have finished this thing and get a sense of accomplishment.

This is not to say that I want to escape this problem, but that I have no other way at the moment, and I don’t want to be trapped in this pain all the time.

That can only allow your brain to relax with wild imagination.

Just like when I was procrastinating on things before, I never thought about what I should do now.

is always thinking about other things, and this is also the reason.

people like to take refuge in things that are easy, and get closer to things that are easy.

So, write down all the difficulties you imagine and the pain you feel.

allows these things to have a place to carry them, so that our attention will not always be focused on them.

It can also help you sort out what problems you encounter and what you think.

You will not fall into a dead end of thinking, and you may also find new perspectives to consider problems. The full text of

is finished. It is another day of growth. I hope this article can also bring you some thoughts and help.