text/Xia Xiaoyou
Do you envy those who are active? It is obviously the knowledge you learned together, but you can only remember it for a few days before you can remember it. If you read it a few times, you will remember it in your heart. When facing difficult customers, you will be both smiling and pretending to be grandchildren, and you will be convinced by others.
says he doesn’t envy him, who believes it?
But do you know? As long as you find the right method and keep exercising, your brain can become as flexible as the other party. I know that many people may not believe this because they think that smart brains are born, so how can idiots become smart eggs by relying on acquired efforts?
Indeed, we cannot change the gene. If a person is born stupid, then even if he works hard, it will be difficult to catch up with others. But in fact, most people have similar IQs. No one is born smarter than anyone else. Most of the gaps are slowly widening.
In other words, the human brain can be shaped acquired. The premise is that we must first figure out how the brain works, which parts it contains, and what are the respective responsible parts? How to make these parts more powerful? If you get these things done, it is not difficult to be smart.
"DK Brain Efficient Training Encyclopedia" is specially tailored for smart brains. In this book, the author Rita Carter uses simple and easy-to-understand text and vivid pictures to tell in combination with pictures and texts how the human brain works and how various parts of the human brain divide and cooperate to help people think, learn and socialize activities.
In addition, the author has designed many interesting brain games, allowing us to exercise our brains while playing, improve our thinking ability, and help our brains stay energetic and healthy. In addition, the author also said that food is transported to the brain through the blood, so a healthy diet is also a top priority.
And a healthy diet plan, although the dishes are different, they all have one thing in common, that is: all recommends eating more green vegetables, fresh fruits, olive oil and whole grains, as well as appropriate amounts of lean meat and fish. Note that lean meat here refers to white meat, not red meat or processed meat.
This is because: vegetables contain antioxidants that can remove metabolic waste related to Alzheimer's disease ; fruits can provide many vitamins and minerals needed to maintain brain cells function; cereals contain B vitamins, which are crucial for the brain's metabolism ; fish, lean meat and olive oil are conducive to maintaining and producing brain cells.
This is not enough to eat. Those who should not eat should not be eloquent. For example, smoking and excessive drinking are very unpromoted, because smoking can lead to cardiovascular and cerebrovascular diseases, which endanger brain health; excessive drinking will damage brain cells and even cause serious amnesia.
If we focus on dietary health to protect the brain and avoid brain function degradation, then we will focus on the things that improve the brain. The author tells us that only by having the courage to try new things can our brain be trained and our various abilities can be improved. Therefore, if you have something to do, you can play more reasoning games, or brain teasers, memory palaces, logical reasoning and other activities.
books have designed many similar games for us. such as "Search Numbers", "Circuit Board", "Alien", "Wormhole Maze", "Number of Turns", and "Blank Floor" are used to exercise attention and concentration. "Missing Domino", "Bridge Maze", "Disorder", "Suku Error", "National Wayne Chart", and "Find Different" are used to exercise thinking speed and reaction time. "Cone Expanded Chart", "Cube Expanded Chart", "Paper Cube Expanded Chart", "Route Command", and "Patterned Cube Expanded Chart" are used to exercise spatial visual ability.
Although these exercises don’t look special, some even make people feel like pediatrics, through these exercises, we can at least have some understanding of our intelligence, so that we can play to our strengths and avoid our weaknesses and practice in a targeted manner, so that our brains become more flexible and more flexible as we use them, and we will be several streets away from our peers!
In order to encourage readers to bravely try new things, the book has thoughtfully listed dozens of interesting things, and this list of interesting new things is 100 pages long. from pages 80 to pages 178. The author introduced us to the details of riddles, piano, painting, chess, bridge , pottery , handcraft, origami, gardening and bird watching, star-watching tennis, golf swimming, dancing and other activities. There are always things you want to try, right?
In short, no matter who you are, "DK Brain Efficient Training Encyclopedia" can provide you with a novel and interesting brain-boosting lifestyle, allowing you to exercise while playing, and you can easily have a smart, healthy and energetic brain without realizing it!
