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A person's development cannot be separated from personal awakening and growth. Growth is the trajectory of a person from life to death.
If time is used as the reference line, we will find that some people's trajectory has changed, from being immature and not being sophisticated to becoming mature, knowing the worldly but not sophisticated, and have made a qualitative leap in work and life.
Someone has not changed, and has lived the same life for decades. Not willing to be mediocre, but bowing to life under the ordinary.
Maybe growing wildly, and growing hard is the best redemption for a person. Life is to break the peace of the lake by yourself and give yourself some waves and waves.
There are two ways to grow up. One is to use external forces to restrain yourself; the other is to rely on yourself and force yourself.
Relying on external forces, it may require help from others, such as parents, teachers, friends, etc., or conduct systematic learning and training. For example, if you want to master a skill, the best way is to systematically study - to sign up for classes.
, the growth path, takes fewer detours and takes quick results, but it also has price restrictions, and is sometimes limited by material resources.
The lowest-cost growth method is actually very simple, it is to rely on oneself, one's own belief, willpower, and self-discipline to overcome all obstacles.
Not long ago, I read the growth method written by an author and share it with you. He wrote 5 points in the book and helped him a lot.
/01./ Get up early
In reality (except for the days of working and schooling) people who can keep getting up early every day are no exaggeration to say that you have defeated 50% of the people in the country.
The benefits of getting up early are self-evident. As long as you make good use of it, this early morning time will not only clear your mind but also calm your mind. Usually you don’t have to bed, and you wake up 30 minutes or 1 hour earlier than others. In this process of slowly persevering, you not only restrain your nature - laziness, but also establish your own time principle.
Zeng Guofan , a person who has been in history, I won’t say much about his deeds, whether they are praise or criticisms.
He has achieved self-discipline throughout his life, and there is no doubt that this is true. Getting up early is a habit he has been persisting in for the rest of his life. He always gets up at the fifth hour and starts to do his own things. It can be said that he is making careful use of his time.
In addition to Zeng Guofan, many other celebrities have the habit of getting up early, such as Buffett , Jobs , etc. For them, time is extremely precious, and losing time is equivalent to wasting money.
Develop the habit of getting up early, you can do more things, and reading, writing or running will not waste your morning.
/02./ Meditation
I didn’t expect that being dazed is actually a way to grow. And there are many celebrities who use it. Of course, this kind of daze is not a random thought like a wild idea.
instead focus on one place - feel your breathing. Focus all your concentration on your breathing.
Meditation is equivalent to meditation. It can be said that it is a time to clear the brain and let the brain rest. Leave 15 minutes for yourself every day, which can be a time to rest and sleep to complete this task.
Persist in this exercise and slowly you will develop the habit of concentration. It can also make your emotions more peaceful and cultivate your character.
Leave yourself 15 minutes of meditation time every day, which is to practice your concentration and focus on one place, which will help you concentrate on other things without being distracted.
/03./reading
Reading can be said to be the lowest cost and fastest-effect growth method.No matter how extreme our thoughts are, how short-sighted our knowledge is, how poor our spirit is.
As long as we choose the book properly and keep reading, all of these we lack will gradually evolve from plains to hills and hills.
Sometimes the answer you are struggling to pursue may be hidden in the thin page of paper. Books are the carriers of the crystallization of the great man's thoughts, and top ideas are hidden in these different arrangements.
But in the process of pursuing reading, you must pay attention to one issue. That is, it is better to read a book with extensive reading than to read it intensively.
reading is not about speed or too much, but about focusing on quality and slowly reading. Secondly, thinking and changes after reading are more important than reading.
The relationship between them should be like this:
Reading quantity Thinking and action change quantity
Reading good books is like eating bird's nest and bear's paws. Why not eat it?
/04./ Writing
If reading absorbs the essence, then writing is to digest knowledge. If you want to grow quickly, you must input and output. Reading and writing are inseparable.
As the saying goes, "Teaching is the best learning, and using it is the best learning. The output forces input. Please speak with the work. "
Writing is a test of your own reading cost. It can be a diary, a reading review, or perhaps your own insights. These are all worth writing down by yourself. "read-only but not write" and "write-only but not read" are the same to one degree.
Writing is to extract the author's thoughts in the book and convert them into one's own thoughts. Only with continuous output can one upgrade one's shallow thinking.
/05./motion
People are like a machine. If they do not move, the parts will age and rust. And to stay energetic, you have to keep it working. On the contrary, so is human.
Exercise is like getting up early, and there are so many benefits. Exercise makes us healthy and regular, and can even make us smart.
The significant difference between those who insist on exercising and those who do not exercise is not only in physical fitness, but also in mental response.
People who exercise regularly have a stable and clean ecosystem in their bodies, and their personal emotions are calm and calm. Secondly, because of persistent exercise, more than one billion neurons in the brain are extremely active, which will make people clear-headed and smarter.
Exercise not only exercise but also strengthens the brain, and can improve people's health and brain power.
Bi Shumin once said that there are three things that cannot be frugal in life: study, travel, and exercise.
So, the soul must be on the road, and the body must be on the road.
Life is a practice. What stops us in this process may not be the difficulties in the unknown journey, but our own nature - laziness. Secondly, what we want to defeat in the end is not others, but ourselves.
So even if there are flaws in life, as long as we are willing to work hard, there is a possibility that the dead trees will be in spring and the flowers will be dotted.
Last likes, I hope that in the future we can all work together and wave goodbye to the imperfect self in the past.
-End-
Author introduction:
Cheng Zining, a post-00s amateur writing enthusiast, focuses on sharing personal information and has unique insights on women's emotional problems and interpersonal communication. Use your pen instead of good news, follow me, and continue to bring you high-quality content.
Previous high-quality content recommendations:
The most important thing for a person: learn to grow (suggested to collect)
You need these five wisdoms as a person (worth repeat review)
The law of conservation of suffering is affecting your life
9 ways to invest in yourself, quietly surpass others
9 ways to quietly surpass others
