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In life, excellent people think that practicing day and night will definitely gain something.
But facts tell us that if we keep practicing in the wrong way, we will only stay away from our goals.
Anders said: Practice is not about repeating it continuously. "Naughty practice" is the three elements of "practice correctly" that are good mentors, goals and feedback.
Only correct practice can help us move towards the ladder of success.
As mentioned in the book " Deliberate Practice ", the author Dr. Anders is the creator of the "deliberate Practice" rule and one of the world's top researchers. He teaches outstanding people how to use the "deliberate practice" rule to achieve outstanding performance.
Everyone thinks that "outstanding" comes from "talent", but "genius" says: all achievements come from "correct practice".
Deliberate practice is the beginning of discovering potential
What is deliberate practice?
Deliberate practice does not mean that you will become better and better if you practice constantly every day. Instead, based on this continuous practice, you should increase challenges one after another. Such exercises are called deliberate practice.
Haoran, who has just entered the workplace, works constantly every day in order to win the appreciation of his boss. In my spare time, I still don’t forget to help other colleagues work.
This kind of hardworking spirit has not improved her performance. Once, when she reported materials to her leader, she missed an important data.
The angry leader slapped the table. His daily diligence has resulted in many loopholes. He does some work that is irrelevant to the business every day, and will not be valued by the leader in the end.
Haoran felt very wronged, and he worked hard but did something wrong. Haoran mistakenly regards busyness as diligence.
In the workplace, creating value is the key. If you have no performance at work, you can easily be compared by excellent people and you can only be eliminated in the end.
The so-called opportunity requires us to find it ourselves. Success is not something that will be available in the future, but whether we can seize it when the opportunity is in front of us.
"Deliberate Practice" book says: For deliberate practice, our goal is not only to discover our potential, but also to build it so that things that were impossible to do in the past can be done.
In this way, we can quickly improve from shortcomings.
Even if a doctor who has been in the industry for twenty years is no longer diligent in his business, his grades are not as good as those of a doctor who has just graduated from medical school for two or three years in the measurement of performance indicator . The reason why they cannot make progress is that they do not set too many challenges for themselves in their daily practice.
is like diving athletes in the Olympics, which is completely different. They will set higher challenges at different ages. For example, you can complete two-week entry-level movements at the age of 10, and four and a half weeks of somersaults at the age of 18. When a world-class athlete is at the age of 18, you will have to do more difficult movements.
There is no achievement that can be achieved without effort in a person's life, only continuous training.
Only by forcing yourself to get out of your comfort zone and do exercises that are higher than purposeful, can you practice better and better. Otherwise, you will never make progress.
In fact, deliberate practice is not about accumulation of quantity, but about qualitative leap.
If we always refuse to make changes and are too lazy to move forward, we can only live a mediocre life in the end.
Lin Qingxuan said: I told myself that I can’t get through, spring is not far away, and never lose the mood to sprout.
Only when we make the decision can we have a quiet future.
Purposeful practice determines the speed of your growth
I once saw a story that was deeply touched:
Athlete How did Lumi set 22 world records in the 1500-20 kilometers running event.
In a few years, Lumi developed a training method, using a stopwatch to measure his steps and using interval training to improve his speed. This exercise has long left his opponent behind, and he is unrivaled in the ranking of the project, ranking first. Other athletes can only work hard for second place. The advantage of this method is that it can follow a one-year training system and persist in training.
is the purpose of letting us know about purposeful practice, which can point out more effective directions. If this method works, keep practicing. If it doesn't work, stop immediately.
The more you can adjust your practice methods in time and imitate the most outstanding people in your field, the practice is the most effective.
Practicing effectively is the shortcut to avoid detours.
There is a story in the book "Deliberate Practice":
Franklin In childhood education, it is already very good to write articles smoothly. Once, he was attracted by beautiful articles in magazines and decided to improve his writing skills.
He found the article he liked and began to give a brief description of each sentence. Learn their descriptions are meticulous and the words are precise and concise. After writing
, compare the two articles and correct the version you wrote. This time I learned to express my opinions clearly.
, but I still can't do it "thinking about writing is easy, I can do it at will." He began to iterate, rewriting excellent articles into verses, and then rewriting the verses into prose. Use the accumulated vocabulary in the article. After
, improve the structure and logic in the article. Draw high-quality articles with clues and deliberately disrupt the vocabulary order. Forget how to word the original sentence in the article, and then repeat the article again, arrange it in logical order, and clarify your ideas.
If he finds that some parts of the article are inconsistent with the ideas he compiled are from the original author's ideas, he will correct himself and try to learn from these mistakes.
Finally, Franklin became a respected writer.
No matter whether we meet outstanding people or life mentors in our lives, as long as we follow the principles of deliberate practice, we will gain something.
As the saying goes, if a person wants to make progress, he will know it by his efforts.
If you have not made progress, it is not because you lack talent, but because you have not practiced in the right way.
Practicing correctly is not blindly blind, but has the courage to turn things around.
Three methods to practice deliberately
I once saw a story like this:
Brady started playing the piano at the age of 7 and sang in the choir at the age of 12. Unfortunately, he has never completed the perfect pitch for many years of practice.
32 years old, he decided to try again and vowed not to give up until he achieved his goal. He tried for three months, but still failed.
Brady changed the training method and used the pronunciation software on the computer to practice pure notes. Gradually, he became more and more good at distinguishing c-tons.
After two months of practice, he can identify any of the 12 tones. Finally fulfilled my wish to achieve the perfect pitch.
In fact, truly excellent people have a sense of deliberate practice. Work silently where others cannot see it.
All efforts are often calm and do not show off too much, but it is amazing!
If you also want to make yourself better through deliberate practice, then the book "Deliberate Practice" mentions three methods:
1. Improve concentration
If you want to make progress, you must focus on the task. If you encounter something that disturbs you on the way to accomplish your goal.
For example, if you are practicing piano, suddenly a call comes, and answering will disrupt the current practice. Don't answer, and you're afraid of delaying important things.
So you put down the exercises in your hands and answer the phone, and your concentration will be transferred to the phone. After the call is over, it will take 30 minutes or several hours to return to the previous state. The correct way to do
is to wait until the training is over before answering the phone. This way of concentration will not be easily disrupted and the efficiency will be higher.
2. Feedback at any time
For example, if a young man wants to learn interior design in two years, he needs to spend 5 hours training in drawing making every day.
If there is an error during the drawing process, you need to find a good coach to guide you at any time. If there is no feedback, I don’t know where to do well and where to do not do well.
A good coach is your noble person on the road to success. No matter what you are trying to do now, you need to use feedback to point out your current problems.
has no feedback training and has made little progress. Effective feedback is a purposeful exercise.
3. Get out of your comfort zone
When Stephen is training to remember, avoid making yourself too comfortable. He will challenge with longer numbers. Set it in a place not far from the limit of your ability range and use your own abilities.
Every time he memorizes it, he forces himself to add an extra number so that he can remember it. If he doesn't memorize it, he will subtract one number.
is like this, and he can keep the number of numbers to memorize. If Stephen sets his goal too small at the beginning, he will not be able to get out of his comfort zone.
"Deliberate Practice" says: During adulthood, the body and brain maintain great adaptability, and can cultivate various new abilities through correct training.
It is precisely this kind of practice that you can develop a different self.
Deliberate practice: How to go from a novice to a master Oriental selection and recommendation
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Open this inspiring and guiding book "Deliberate practice" and use correct practice to gain every step we take.
If you want to have a wonderful life, you must first set your posture and fly to the high place. Only a life with a goal can conquer all challenges.
May we all reduce internal consumption, readjust ourselves, and live in an excellent way. #Telebrity Creation Challenge#
