Reprinted from | Jingyuan Xinyu
Source | Guangdong Police Psychology
Today, I would like to share with you 12 little things that make life better. Start taking action now, put yourself in the best condition, and make your life better.
01 About self-improvement
Many people often check their mobile phones until late at night, which seriously delays their rest. You might as well read a book before going to bed, which will not only help you sleep, but also make full use of your time to better enrich and enrich yourself.
- Develop at least one useful hobby
In your spare time, develop a useful hobby, it can be singing, it can be painting, it can be playing badminton... Any useful hobby that suits you can make you feel the beauty of life.
02 About personal habits
No matter how busy the day is, you must find time to move yourself, whether it is a walk after a meal or a fitness program. Once your body is exercised, you will be in a better condition to face new challenges.
- Review every day
You can reflect on a certain wrong words and deeds, or you can write down a few words of encouragement for yourself, or expectations for the future. When you learn to reflect and review every day, you will be more improved today than you were yesterday.
03 About lifestyle
The busyness of daily life speeds up the pace of life, but when you walk into the kitchen and in the process of cooking, you will gradually slow yourself down. To wait for a meal to grow from raw to cooked is to wait for life to slowly blossom and bear fruit.
- Regular cleaning
Regularly tidy up the room, clean, throw away old things, and give the home a general cleaning. The house doesn’t have to be big, but it should be clean and bright. In a clean and orderly environment, your mood will also become refreshing and comfortable.
04 About personal mentality
If you are content with what you have, you can live a prosperous life. There is no need to blindly compare, and there is no need to blindly envy other people's lives. Everyone has their own flowering period. If you are in full bloom, the breeze will come naturally.
- Always think of the good in everything
When you encounter troubles and difficulties, believe that everything will get better. Don't be pessimistic, don't be depressed, and don't give up on yourself. Please believe that there is not a night that will not pass, and there is not a day that will not come.
05 About family and friendship
No matter how busy life is, don’t forget to call your parents regularly. Hidden in those seemingly insignificant chats are the deep love our parents have for us. Even though we are thousands of miles apart, we can still feel the warmth of family affection.
- Frequently communicate with friends
When you are free, you may wish to greet and care about friends you have not seen for a long time, or send a few simple words, or make a phone call to catch up on old times. When you care about and miss others, you will also bring happiness to yourself.
06 About appearance and image
A person's image is his most vivid business card. Iron the clothes you are going to wear in advance, and get up early every day for a short while to freshen up and tidy... Dressing appropriately and looking and acting well are not only a sign of respect for others, but also a positive state of life.
- Keep a sincere smile
Being optimistic and positive is the attitude towards life. No matter at any time, don’t forget to be sincere and smile a lot. When you grow into a sunflower, you can attract more sunshine and positive energy.
