Article | Jingma
Liang Yan dated a boyfriend after graduating from college. The two were together on and off for more than 7 years. In the end, they broke up because the boyfriend’s mother did not agree!
Because she invested too much in this relationship, Liang Yan spent the next few years licking her wounds alone. It was not until she was 38 years old that she met her true love.
Her husband was very patient and gentle, and healed her wounds. They got married when they were 9, and did not have children until they were 40.
Liang Yan is 1.6 meters tall and her husband is 1.7 meters tall. Such heights are not up to the current average height in China. It can be said that they are not very tall.
However, Liang Yan and her husband were very attentive because they had children in middle age. They began to learn various parenting knowledge when they were preparing for pregnancy. After the child was born, they raised their child carefully.
When went to child care at the age of two, he was 99 centimeters tall and weighed 17 kilograms. was already the height of a three-and-a-half-year-old child and the weight of a 4-year-old child!
Liang Yan is indispensable to for the child to grow so tall. She quit her job after the child was born to take care of the child full time . Both of them had children at an advanced age, and they had accumulated experience for a period of time before, so there was no financial support. Too big a problem.
So Liang Yan walks around her children every day, cooking all kinds of food for her children in various ways. She also pays great attention to the children's sleep and exercise. The reason why his children grow so tall is because Liang Yan does the right things. Three things.
If you want your child to grow taller, you must not miss any of these three things.
The first thing: Give your child balanced nutrition.
The child was only 49 centimeters when he was born, but Liang Yan exclusively breastfed the child as soon as he was born. , , and started to supplement vitamin D to the child one week after the birth of child , and continued to supplement it until the child was two years old.
When the child starts to add complementary foods at 6 months old, rice cereal and meat puree are added together with . After the child has been eating complementary foods for half a month, he starts to slowly give the child some apple puree , pumpkin puree. The child was given egg yolk puree starting from 7 months old.
Liang Yan started researching about adding complementary foods to her children when her child was three months old. She bought several books on adding complementary foods. In the end, she felt that the most practical one was "What to Eat Complementary Foods Every Week" written by child nutritionist Liu Changwei. This complementary food book
not only contains the steps for making complementary foods, but also contains more than 200 complementary foods. Complementary foods are included from the time when a child is 6 months old to when the child is three years old.
And their son even uses this book as a toy book, because the paper quality of this book is very good, and the colors of the pictures in it are also very bright.
Children often point to a recipe and say, "Mom, I want to eat this dish today." So Liang Yan took the child to the market to buy the corresponding ingredients, and cooked it in the kitchen with the child. After finishing the cooking, the child was very happy. Mom, this dish was what I asked to make today, and the child was very happy to eat it.
Because mothers consider nutritional balance when making complementary foods, and make recipes for their children that are full of color, flavor, and flavor according to the recipes in the complementary food book. Moreover, the children usually specify what they want to eat, and their appetites are very good.
The second thing: a regular schedule and enough sleep
Liang Yan started writing a parenting diary from the time her child was born. At first, she wrote a diary for her child about eating, sleeping and defecating. Gradually, she mainly wrote a diary about her child's sleep. .
Liang Yan’s child can occasionally sleep through the night since he was three months old. By six months old, he hardly needs to get up to drink night milk. When the child is one year old, he sleeps once or twice during the day and usually starts at 9 o’clock in the evening. sleep.
Therefore, the whole sleep is very regular, and the sleep time is also very sufficient. , I basically need to sleep about 12 hours a day. Because I sleep well at night, the child's growth hormone is secreted enough, and the child will naturally grow. high.
The third thing: take the child to exercise
Let the child lie on the bed and raise his head from the full moon. When the child is three months old, practice rolling over. When the child is 5 months old, practice sitting. When the child is 8 months old, practice sitting. climb.
After the child learns to crawl, let the child crawl on the ground most of the time every day. After the child is over one year old and learns to walk, take the child to walk in the community or park for at least 1 to 2 hours every day.
So although their child is two years old, he still gets enough exercise and enough exercise allows us to better absorb nutrients and promote the growth of our bones.
It is precisely because of doing these three things that elderly and short parents raised tall sons.
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