Everything is emotion. Happiness is just a beautiful emotion among many emotions such as joy, anger, sorrow, joy, sorrow, thinking, and fear. Our pursuit of happiness is to make this kind of beautiful emotion the main theme of life through continuous awakening, upgrading of cognition, and pursuit of dreams. For this reason, happy people are not people who do not have negative emotions such as anger, sorrow, sadness, and fear, but can only reduce these negative emotions, and when these negative emotions appear, they can quickly switch thinking modes and transform attention, etc. People who want to open up, digest or transform them into positive emotions.
In order to describe happiness more vividly, by analogy with IQ, a concept of Fu Quotient (Fs) is introduced. defines the happiness quotient as the percentage of time that a person feels good in a unit of time. Different people have different standards of feeling good, and it is difficult to calculate the time of happiness. Therefore, objectively speaking, it is not easy to accurately calculate a person’s wealth quotient, but this does not prevent us from feeling Know it.
Fortune Quotient: Fs∈(0,100), we define people with Fs close to 0 as "dead people" who have lost all thoughts, and people with Fs close to 100 as saints who have cultivated true fruit. If the average happiness quotient of people in a region or country is 70, it is known from statistics that the happiness quotient of most people in this region or country is also close to 70. That is to say, using a mathematical concept, the variance of its happiness is very high. small. People who are too painful and too happy are very few, that is to say, most people are almost "middle class" at the spiritual level, and the gap between people's happiness and the rich is small.
A person’s happiness quotient is a kind of emotional energy, and its height is not linearly positively related to its appearance, wealth, status, reputation, power, work, etc., although these factors affect the happiness quotient. In other words, we cannot say that the more beautiful a person is, the happier he is, nor that the richer a person is, the happier he is. A large number of facts and experience from show that the more core factors affecting happiness are the three major factors of genetics, social environment and self-cognition. genetic genes carry karma habits,Let each of us have hard-to-change mental habits, hobbies and specialties. The social environment is the external environment of one's own life, just like a piece of soil. Self-cognition is the perception and interpretation of one's own mind and external environmental stimuli, and it is a kind of awareness of self-reflection. Different people have different levels of cognition, and different levels of awareness. This determines how a person responds to emotions and behavior, and is the most important ability to reshape life. For example, she was also facing cancer, and soon died. Yu Juan, a teacher at Fudan University, who was only in her 30s, learned to let go of her fame and wealth, and realized the importance of health, family, and life. When his life was dying, I wrote a good book like "This Life Is Not Over" with my sincerity for his family and every reader. Life has found a new meaning and spirit has been upgraded. On the contrary, many similar cancer patients fell into great panic and pain, and left the world hurriedly with many reluctances.
People's self-cognition and awareness are the key to improving quotient. Only when our self-cognition is sensitive and advanced can we have a good understanding of our own mind and social environment. The key to improving the energy of the good fortune is to be our own bystander, learning and experiencing awakening constantly. In this process, our cognitive level and mental intelligence will improve, so that our ability to overcome the constraints of nature and social environment on our mind can be improved. . Zhuangzi said that Fang Sheng Fang died. We need to know that the true self we feel at a certain time and at a certain moment is actually a momentary dream bubble, and life is always in a state of impermanence. The past and the present are all in jokes. Our own love, expectation, possession, youth and health, dream career, fame and power, emotions, joy, anger, sorrow, etc. are all the same, but it is just a repertoire of a certain period of life. What is unchanging, immortal, and the most important, along the way, maybe one day we will find that only the awareness and awakening of our xinxing is the most important. For this reason, a person who is on the way to awakening and enhances his mental wisdom and fortune should be a person who has been self-denying, self-renovating, self-internalizing, and self-healing, and so on until one day, we find the most true self, The unswerving self is like the unswerving self like the Tang Seng learning from the scriptures,That is, the ego of the person who is looking for him thousands of times in the crowd, but the person is in the dimly lit ego. This ego is also the ego that has a higher quotient and allows us to live in the center of happiness and comfort-the true self.
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