After the promulgation of the "double reduction" policy, children's schoolbags "lose weight" and family expenditures "reduce", while some students, parents and teachers who are worried about their studies are becoming more and more anxious.

After the promulgation of the " double reduction " policy, the children's schoolbags "lose weight" and family expenditures "reduce". Some students, parents and teachers who are worried about their studies are becoming more and more anxious. In response to such problems, Yantai Development Zone Jincheng Primary School Branch (Twelfth Primary School) tries to take mental health and family education as the starting point, relying on the strength of the party branch, instruct teachers, students and parents to actively adjust , strive to "reduce the burden" of the soul, and create a warm and pleasant learning and growth environment.

focuses on mental health and "reduce burden" for students

In order to help students reduce their mental burden and enhance their mental health awareness, in combination with the 31st " World Mental Health Day ", party members and teachers took the lead in carrying out educational activities with the theme of "Focus on mental health and shape healthy psychology".

Psychological class meeting to popularize psychological knowledge. Introduce common psychological problems for primary school students, so that students can understand that psychological problems are just "colds" in their minds. They must bravely express their voices, respond actively, and solve problems; interpret the top ten standards for primary school students' mental health to help students recognize their mental health status; provide students with methods to maintain a healthy psychological status, and help students grow up physically and mentally. Psychological painting, pay attention to inner emotions. In order to let children learn to pay attention to their hearts and express their emotions, the school carried out emotional painting activities. Children meditate quietly, inhale quietly, and exhale slowly. While feeling their mood, they express their mood with colors and patterns, experience positive emotions, and vent negative emotions. Psychological science and attach importance to mental health. In order to help more people treat mental health correctly, psychology teachers published popular science articles on the school official account, introducing common psychological problems in people's lives, and understanding the symptoms of depression , anxiety disorder, and children's tics. I hope everyone has a deeper understanding of mental illness, actively respond, and seek professional help if necessary.

mental health training, helping teachers to "relieve stress"

branch to innovatively hold a series of psychological training activities to enrich the training content and provide "psychological supplies" for all teachers. The special lecture on "Teachers' Mental Health Maintenance and Emotional Intelligence Cultivation" provides teachers with a variety of stress relief measures from four aspects: controlling what I can control, knowing changes, embracing changes, and striving to face pressure, etc., helping teachers relieve psychological burdens and face life positively. The special lecture on "Relieving stress and peace of mind - Self-Mental Health Management" uses rich cases to help teachers to mediate emotionally, let go of anxiety, relax their mood, try to use the correct methods to regulate themselves and help students, so that "positive emotions" become the dominant force in work and life.

Family Education Lecture, "Empowering" parents

For some parents who are very anxious about their children's current learning, psychological conditions, etc., the school invites Teacher Duan Min to give a lecture on "Home and School Jointly Protect". Duan Min's easy-to-understand and spring breeze-like language allows parents to gain parent-child communication skills in a relaxed and pleasant atmosphere and heal their own souls. "Seeing the correct motivation behind children's wrong behavior", "There is no right or wrong in things itself, it is our cognition that makes things right or wrong", "The truth of life is impermanent, and only the present can be grasped", "There is no right or wrong in life, only love"... Teacher Duan Min guides parents to change their concept of family education, accept each other's imperfections, let go of anxiety, there are people in their eyes, and they are in their positions with teachers and schools, supporting each other, and achieving the goal of family education together.

The development of a series of school mental health and family education activities under the background of "double reductions" will make children realize that they should face psychological distress correctly and take appropriate measures to respond actively; it will also help teachers and parents relax and face the "unsatisfaction" in life with a sunny and optimistic attitude, protecting the further implementation of the "double reduction" policy and helping to add color.(Reporter from Dazhong Newspaper·Dazhong Daily Client, From Chunlong, Correspondent Yang Xiuli, Zhang Luyan, Reported)