breakfast is very important to the human body. soy milk and fried dough sticks are one of the most common breakfasts in life, but is the breakfast we usually eat really healthy? It's not necessarily true.
These 4 common breakfasts have such a great hazard.
1. Fried breakfast
deep-fried fritters is a very common breakfast for us. Although it is delicious, there are many additives in the processing of deep-fried fritters, which are harmful to adults. There is no big impact, but it hurts children and the elderly.
The child’s nervous system is in the developmental stage. The substances produced in the fried dough sticks will affect the child’s nervous system, and in severe cases, it will stop the development of intelligence. Because fritters are high-calorie foods, excessive intake will cause children to gain weight. In the process of frying, the nutrients inside are broken, and eating the deep-fried dough sticks in the body will not have any nutrition at all, and it will increase the risk of cancer.
2. Fast food
The biggest feature of some fast food is high salt and high oil, which is not good for the body. Eating for a long time can cause stomach pain. The steamed buns sold at
on the roadside can't guarantee the nutrition, let alone the fast food.
3. Pickled foods
White porridge and pickles are common breakfasts. There is no problem with white porridge. The problem is pickles, because the pickles are pickled, and the toxic substances contained in them will be excessive, and the lack of nutrients will also bring burden to the stomach.
4. Snacks and foods
Sometimes parents do not have time to make breakfast for their children, so they will bring some biscuit snacks to their children. These snacks contain additives and preservatives, as well as many toxic substances that are bad for children's development. So breakfast is not allowed for a long time.
The following two kinds of food can not eat more
1. instant noodles
instant noodles is a very convenient food. Very popular among people, instant noodles are relatively simple in nutrition and not suitable for breakfast. This is because if you cook breakfast for a long time, eating for a long time does not bring any nutrition to your body, and the ingredients in the instant noodles will bring harm to your child's health.
2. Overnight meal
Sometimes parents don’t have time to cook and don’t want their children to eat instant noodles, so they will take out the next day’s meal for their children to eat. This approach is wrong. Overnight meals breed a lot of bacteria in the refrigerator. , Causing gastrointestinal discomfort.
Develop healthy eating habits, and don't let your children get hurt because of your laziness.
