is the most important thing about eating. You know, there are no "taboos" in diet during pregnancy, only "precautions."
Although a lot of scientific evidence has come out now that it is said that crabs can be eaten appropriately, but I still recommend you not to eat them, especially pregnant mothers who are weak!
1
tobacco and alcohol
tobacco and alcohol, pregnant mothers should avoid contact as much as possible.
The first three months of the fetus are the critical period of development, and it is also the most teratogenic period. Smoking and drinking can cause malformations of fetal development; and tobacco and alcohol can cause changes in vascular function and insufficient blood supply, which greatly increases miscarriage, stillbirth, and stillbirth At present, studies have shown that smoking and drinking mothers will also increase the prevalence of congenital heart disease in babies, and smoking will also increase the incidence of respiratory diseases after birth.
In addition, smoking and drinking can cause intrauterine growth retardation, which not only causes short-term harm to the offspring, but the harm will continue after birth, manifested as postnatal physical and mental retardation and susceptibility to metabolic syndrome in adulthood. increase. For the health of the baby, we must quit smoking and drinking three months or even six months before preparing for pregnancy, and at the same time stay away from the environment of second-hand smoke.
2
Raw food
It is not recommended that pregnant mothers eat raw food frequently.
Raw food stimulates the mother’s intestines and stomach, which may cause abdominal pain and diarrhea. In severe cases, abortion or premature delivery may occur.
Furthermore, raw food may have pathogenic bacteria or parasites. Representatives of raw food: sashimi, vegetable salad, etc. Occasionally, it’s fine to eat, but don’t eat often, and choose a restaurant with good reputation for hygiene and safety.
3
High-sugar and high-oil foods
Pregnant mothers should eat less high-sugar and high-fat foods .
High-sugar foods, such as various snacks, sweets, beverages, etc., too much intake may cause pregnant women to gain too fast weight, increase blood sugar, and prone to gestational diabetes;
gestational diabetes can cause fetal growth restriction and huge The child is even dystocia.
High-fat foods can cause pregnant women to gain too much weight, too large fetuses can easily lead to dystocia, pregnant women themselves are also prone to thrombosis, easily lead to cardiovascular disease.
4
takeaway
pregnant mothers should not eat takeaway often.
Take-out ingredients have hidden hygiene risks, and most of the take-out food is greasy, which is far worse than the peace of mind.
Every year during the Mid-Autumn Festival and the Spring Festival, the number of obstetric emergency departments will suddenly increase. Some pregnant women just ate a takeaway meal or a hot pot meal outside, and they vomit and vomit. Emergency.
Alright, follow the above principles, let's talk about today's words, and talk about the snacks that we used to steal (wrongly judged as taboo food)!
@Grae: When you are pregnant, you can eat snacks, barbecues, cold drinks, and hot pot. Because my husband is an obstetrician and gynecologist, he has no worries about this. He asked me to eat, but I can’t eat more. I only eat a bit every time~
@晓晓: At first I would secretly buy snacks, but when my husband found out, it was empty. Later, he showed my husband a related article, he popularized science, and after a fierce ideological struggle, he decided to eat with me, but my husband eats more than me every time, and I feel like I am losing money~
@啾咪: I ate everything except barbecue. The key is that my husband took me to eat. I really want him to take care of me. What does it feel like not to eat anything?
@George: Hot pot! The only food from pregnancy to birth that makes me think about it over and over again! none of them! It even occupies the most important and irreplaceable position in my heart than durian...
@合作小黄: Xiaohuang’s hometown is in Shaanxi, and when she was pregnant, she especially wanted to eat her hometown noodles and steamed meat. , What, I can't taste that taste on our side.
Finally, did the sisters steal any food during pregnancy?
Remember, stealing is fine, but don’t overeat!
