From a physiological point of view, pregnancy is accompanied by discomfort, tension, danger and confusion, and it is a process that makes people happy and worried. For second-born mothers, this must be a deep experience. For novice mothers, apart from excitement and joy, there will inevitably be some worries.
in no hurry! Mothers-to-be should do the following "three major disciplines and eight attentions" during pregnancy to greet the baby with confidence.
Discipline
1. Use drugs with caution (including Chinese medicine)
, including antiepileptic drugs, certain psychiatric drugs, certain special types of antibiotics, and other drugs have been proven to directly affect the embryo; the fetus is in the brain and neural tube in the early pregnancy During the period of organ development, you must be more careful about the use of drugs.
In short, you must follow the doctor's advice when taking medicine.
2. Do not smoke or drink
It is best to stay away from smoking environment, so as not to cause fetal hypoxia due to smoke.
3. Sexual restraint
, especially in the first and last trimesters of pregnancy, to avoid miscarriage or premature delivery.
pay attention to
1. A balanced diet
First, the nutritional structure should be balanced. To be high-protein, low-fat, low-sugar, a variety of vitamins, fresh vegetables, fruits, and eat less greasy food. The second is to pay attention to eating small meals and not too full each time.
2. Appropriate supplementation of nutrients
In addition to a comprehensive and balanced diet during pregnancy, you should also supplement some nutrients appropriately to meet your own needs and the development of the fetus. Folic acid, iron, calcium, vitamin A, vitamin D, vitamin B family, zinc, selenium, etc.
3. Physical exercise is required, but not strenuous exercise
can take a walk in the morning and evening, and the time should not be too long. Yoga movements with difficulty (breathing, stretching) should also be avoided.
4. Pay attention to bleeding
ectopic pregnancy, miscarriage, improper implantation position of the fetus, too low implantation position of the placenta, overwork and other factors may cause hemorrhage. Once it occurs, it is necessary to distinguish the situation and take countermeasures.
5. Stay away from radiation
When pregnant, you should avoid radioactive examinations. At the same time, you should minimize radiation sources in your daily living environment, and try not to go to places with large numbers of people and crowded magnetic fields.
6. Lying on the left side
As the pregnancy time gets longer, the uterus will rotate to the right in varying degrees and lying on the left side, so as not to affect the oxygen supply of the fetus. Correct sleeping position helps pregnant women fall asleep peacefully.
7. Do routine prenatal checkups.
usually includes gynecological examinations, hemoglobin, blood type checks, urine tests, blood sugar checks, etc.
8. Maintaining a happy mood
emotional stability is the premise of prenatal education. No arrogance or rashness, safety first.
In short,
Mothers-to-be must maintain a healthy and optimistic attitude
To love yourself is to love their children
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