Everyone knows that this milk is a very nutritious natural drink. Anyone who has children at home will definitely have milk, but what you know is that milk can’t be drunk casually. Milk should not be paired with it. Just eat it. It is tantamount to destroying the body. Many children are caught. It is fruit juice. Milk and fruit juice cannot be drunk together because milk is rich in protein, but fruit juice is an acidic beverage. In the stomach, protein condenses into blocks. Both Together, it will affect absorption, thereby reducing the nutritional value of milk.
So, when you give your children milk next time, you should pay attention to the following. Do not drink it with juice. Below I teach you to drink milk like this and drink it with almonds. Almond milk has the effects of moisturizing the lungs and relieving coughs, regulating blood lipids, preventing arteriosclerosis, reducing cholesterol content in the human body, and regulating non-specific immune functions. It can also effectively prevent and reduce the risk of heart disease and many chronic diseases. In addition, almond lotion has the effect of beautifying and nourishing the skin, can promote the skin microcirculation, and make the skin ruddy and shiny. The method of making
almond milk cream is also relatively simple. It can also be drunk with coffee, so that drinking milk will make you healthier. Be careful not to let your children get caught.
[Homemade almond milk cream]
-required ingredients-
1 small handful of sweet almonds, 250 ml milk, appropriate amount of white sugar, appropriate amount of water.
[Production steps]:
1. Before making almond milk cream, soak the almonds overnight and rub the skin off. Enough soaking time, the skin will be easily rubbed off.
2, put the almonds in the food processor.
3, then add an appropriate amount of white sugar according to your own or your child's taste.
4, pour in an appropriate amount of water.
5. Turn on the whipping mode to smooth the almonds.
6, pour milk, turn on the food processor and continue to stir smoothly.
7. After whipping, sift it into a bowl and drink it. The almond milk we made by ourselves is not added, and it is healthy and hygienic. If you like it, you should make it for your own children. It's safer to drink than the almond milk bought from outside. You don’t need to throw away the remaining almond dregs. You can dry it to make almond flour, or use sugar instead of whole wheat flour to make biscuits, bread or energy balls. In addition to the ready-made almond milk can be consumed directly, it is also quite delicious when poured into black coffee.
[Tips]:
1. Talk about almonds. Moderate consumption of almonds has a good effect on weight control. It is best to eat sweet almonds between 50 and 100 grams, because the sugar content of almond milk is relatively high, so high sugar content is not recommended. Drinking for patients with blood sugar.
2. There are many patients with lactose intolerance in China. Severe cases can cause symptoms such as diarrhea and allergies. However, gastrointestinal discomfort and some skin problems are manifestations of lactose intolerance, so you must drink dairy products according to your own situation. , Don’t blindly listen to the slogan that a cup of milk a day strengthens the Chinese.
3. The almonds here are sweet almonds suitable for consumption. If you don’t like the almonds, you can add more milk.
