The importance of pelvic floor muscle
Speaking of postpartum recovery, many mothers must have the first reaction to their body shape recovery, and they wish they could recover to the S-shaped curve before pregnancy overnight
However! ! There is a muscle group that is undoubtedly more important than other muscle groups, that is your pelvic floor muscle. The pelvic floor muscle is so important, but you can't see it at all.
Strengthening the pelvic floor muscles can enhance the ability to control urine and stool, improve X pleasure, and reduce the risk of prolapse. No matter which one is crucial for postpartum mothers. Moreover, as the age increases, the level of female females decreases after menstruation, and the pelvic floor problems will gradually worsen.
No.01
Why did I miss my urine?
Have you found that it becomes difficult to control urine after giving birth? Especially when laughing, coughing, and sneezing, urine flows out involuntarily, and sometimes it is accompanied by frequent urination. This phenomenon has a scientific name called pressure urinary leakage. The main reason for postpartum pressure urinary leakage is that the pelvic floor muscle strength is weakened during pregnancy and delivery, and the inability to effectively control bladder . Therefore, when coughing, sneezing, exercising or lifting heavy objects, urine flows out involuntarily.
No.02
I...It seems that I am not as confident as before
The painful troubles lead to not daring to go out, not daring to date people, and even not daring to hold my own baby. Due to privacy, I can only choose to endure silently for a long time. Various bad emotions such as anxiety, embarrassment and depression follow, seriously affecting normal self-confidence and interpersonal communication.
No.03
Pelvic organs like to "take loopholes"
The weak pelvic floor muscles give pelvic organs a chance to sag, such as ZG prolapse and Y-channel wall bulge. The looser the pelvic floor muscles, the greater the risk of pelvic organ prolapse. Each prolapse is not a pleasant experience. Some will feel the Y channel falling or the body has a foreign body, and some will feel the back pain
No.04
"X"Blessing life is far away
42 days after giving birth, the doctor said that he could resume his X life. However, many mothers have almost encountered varying degrees of embarrassment after giving birth! The desire to feel low and the pain, and after giving birth to a baby, it becomes disgust and resistance... This is really hard to say, but the future is still long, what should I do?
Body pain and changes will naturally lead to a decrease in postpartum X desire. If women can undergo pelvic floor repair training as soon as possible after giving birth, the above problems can be avoided.
So how to scientifically train the pelvic floor muscles?
Kegel exercise :
Kegel exercise Through autonomous contraction training, Kegel exercise can improve the strength of the pelvic floor muscles and improve the function of sphincter .
In order to avoid wrong pelvic floor muscle exercise, it is recommended to follow professional steps to exercise scientifically and reasonably in the early stage. The G-move on your phone will match the scientific exercise plan according to your own situation, and you can exercise anytime and anywhere. Three groups of Kegel exercises a day can effectively improve the problems of urine leakage, escaping, and prolapse, and improve the quality of life.
