In order to enable the child to grow up quickly, the parents-in-law have been urging their friends to eat more food every day, with the purpose of letting her give birth to a white and fat child. Is it really because the baby is too young that the pregnant mother eats little, which causes the child to be malnourished? What should we do to make our babies develop and grow better?
In fact, in the face of the problem of too small fetus, part of the reason for is indeed caused by pregnant women eating less, especially in the early stages of pregnancy. The decrease in appetite caused by pregnancy reactions will lead to insufficient food. If mothers eat less, the body's nutritional absorption will naturally not keep up. The growth and development of the fetus depends on the nutritional supply of pregnant mothers, so development will fall apart.
But in actual situation, in addition to the mother eating less, there are several reasons for the following:
1. Calculate the wrong number of weeks
. Take the friend of the beginning of the article for example. Everyone thought that the mother eating less, but in fact, it was later discovered that it was the first pregnancy week that was wrong, so that the baby's actual pregnancy week was one week smaller than the original calculation. This situation is also a common problem. After all, many women now have their own menstrual cycles that are not accurate, and it is common to calculate the pregnancy cycle incorrectly.
2, placenta function is insufficient
placenta undertakes various important functions such as oxygen and substance exchange and metabolism during fetal development and growth. Therefore, whether the fetal development and growth is good is very closely related to whether the placenta is powerful or not. If the placenta is insufficient, the fetus will not be able to obtain a good exchange of nutrients, so that even if the mother eats it well, it will be difficult to pass the nutrition to the fetus well.
3. The dietary structure is unscientific
Some mothers usually eat a lot, but they also have problems with excessive fetal development. This is likely to be the result of the unscientific dietary structure in normal times. , for example, the unbalanced combination of meat and vegetables, serious bad habits such as picky eating, partial eating, and loving to eat various snacks, are likely to lead to malnutrition problems. , the growth and development of fetals will lack nutritional supply, and will also lag behind.
So, how should pregnant mothers deal with the situation where the fetus is too small? What will help you get pregnant?
The first thing that comes to mind for many mothers is to go to the special supplements and eat more, especially nutritious foods, especially some supplements, so that they can accelerate the absorption of nutrients and promote the growth and development of the fetus. But in fact, blindly taking is the most undesirable method. On the one hand, not to mention how much the fetus can absorb, but on the other hand, it is more likely to cause pregnant mothers to grow too fast in weight and become obese.
First of all, we need to adjust our dietary structure. The daily dietary intake of requires three main combinations: carbohydrate, protein and vitamins. The corresponding ones are staple foods, meat and fruits and vegetables. Only when the meat and vegetables are matched well can the body have a better nutritional absorption efficiency.
Secondly, pay attention to the quality of nutritional intake. usually eat less overprocessed foods such as smoked, pickled, and fried foods, and eat some light foods, and supplement more lean meat, fish, eggs and soy products.
Finally, maintain a regular daily routine, , good nutrition absorption and good daily routine to support it, go to bed early and get up early every day, avoid staying up late, and do more physical exercise in daily life, which are beneficial to the digestive and absorption functions of the stomach and intestines.
Important tip: Some of the reasons for the small development of the fetus is caused by the pregnant mother eating less, but this is not entirely true. In addition, it may also be caused by the incorrect calculation of the number of pregnancy weeks, insufficient placenta function, and unscientific dietary structure. Faced with the problem of too small fetus, pregnant mothers should pay attention to adjusting their dietary structure, pay attention to the quality of nutritional intake and maintain good living habits.
Today’s topic: You must eat well and control your weight during pregnancy. Do you have any scientific recipes to recommend? Welcome to leave a message for discussion.
