Hello everyone, I am Amy's mother~
After the child is born, most of the children are breastfeeded, and some mothers let their children drink milk powder due to their physical condition. However, as the children grow up day by day, the breastfeeding children have to be weaned, and the children who drink milk powder will also be weaned.
After weaning, although the child can absorb rich nutrients through a normal diet, many parents are still worried that their children will have unbalanced nutrition and choose to let their children drink milk to supplement their children's nutrition more comprehensively and improve their children's immunity.
However, some children are unwilling to drink milk powder after weaning, which makes parents very worried. This is the case with the son of a friend Tingting family. After weaning at the age of 1 and a half, he doesn't drink any milk at all, which makes Tingting worry.
Every time I see other children drinking milk, Tingting is puzzled. She chose a lot of milk, and her son didn't like any of them in the end. Tingting's mother-in-law always said Tingting that the child is so old, so what else can I drink? Just eat. In desperation, Tingting had to give up and found a way to supplement his son's nutrition through diet.
In fact, there are many children like Tingting's son who are unwilling to drink milk after being weaned. However, some parents will try their best to coax their children to drink, or choose many kinds of them. In the end, their efforts will pay off and their children like one.
But there are also parents' meetings like Tingting. When they see that their children don't like to drink milk, they simply give up trying. Even if they drink, they just drink a little bit occasionally.
Although milk contains relatively high nutritional content, some children do not like to drink milk. Parents try their best to do it, but their children are unwilling to drink it, so they give up.
. Some children have a good appetite after weaning and like to drink all kinds of milk. This is how my daughter is. After weaning, she likes to drink milk, so she keeps milk at home and likes to drink different milk.
So, what are the differences between children who "drink milk every day" and "seldom drink milk" when they grow up? There are 3 differences, parents should pay attention.
1. There will be a difference in the height of a child
Although the height of a child is mainly determined by genetic factors, it is also related to the child's acquired nutrition, sleep and exercise. The secretion of growth hormone is mainly after sleeping at night, in a pulsed two hours, 9 o'clock to 1 a.m., and at five or six o'clock in the morning, it is the peak period for the secretion of growth hormone.
. Daytime exercise can stimulate the development of children's bones and is also conducive to children's height growth. Nutritional factors are of great help to children's height growth. Only when the nutrition is balanced and sufficient, can children grow taller.
. Among the many ideal nutritional foods, milk is the first choice for many parents. This is because the nutrients in milk are not only conducive to children's sleep, but also can supplement calcium.
Generally speaking, every 100 grams of milk contains 70.5 kcal of heat energy, protein 3.4 grams, 3.7 grams of fat, and rich vitamin B2, vitamin A, etc.
The protein and amino acid in milk are easily digested by the human body and can play a good role in promoting the growth and development of the baby. Milk is also rich in calcium and has a high absorption rate. It is the best way to supplement calcium for children. Calcium can satisfy children's bone development and help children grow taller.
Although some parents will give their children calcium tablets, many children do not like to eat these, and children with milk are more likely to accept, and the effect is the most intuitive.
2. Children's physical fitness will also vary to varying degrees
Parents should have this experience. Every year, the season changes or the flu period, some children rarely get sick, but some children get sick at any time, especially after entering the kindergarten, some children get sick every now and then, and take too much time off after a month.
In fact, this is the difference between the quality of children's physical fitness. Why do some children have better physical fitness, while some children have significantly worse physical fitness?
This is directly related to the child's immunity, and the child's immunity is related to the child's usual diet, rest, and sleep.
If parents want to improve their children's immunity, in addition to allowing their children to exercise more, they must make their children's nutrition balanced. For example, letting their children maintain the habit of drinking milk every day, which is a good choice.
Because milk contains a lot of nutrients, and most of them are elements needed by the human body, and the calcium in milk is a very necessary factor for children to grow up.
Letting children drink milk regularly can also improve their brain thinking ability. Milk contains substances such as "levotiptophan". Drinking it before sleep can promote sleep.
. The milk of contains a lot of protein , which is very good for children who are growing up. can enhance the body's immunity and make the child's body better and better. However, the habit of drinking milk is best for breakfast or before going to bed, so that the maximum effect can be achieved.
If the child does not like to drink milk, he can also try to ensure the absorption of protein by eating eggs as much as possible. Otherwise, the child's body will have less protein and his immunity will decrease, and he will easily become sick.
3. The quality of sleep and energy will be different
We all know that drinking milk before going to bed helps sleep. The reason for this effect is that milk contains tryptophan , and tryptophan can help sleep and calm the body.
. Milk also contains a neuroactive peptide substance, which can calm the nerves. Therefore, drinking some milk appropriately before going to bed can effectively relieve fatigue and help people fall asleep faster.
At the same time, the calcium content in milk is particularly rich. Drinking more milk can also inhibit the excitatory nerves and have the effect of calming the mind and helping sleep.
If your child is under great pressure from studying and cannot sleep well every night, parents can prepare a cup of warm milk for the child and let the child drink a cup before going to bed. The child will sleep until dawn. Only by being energetic the next day can he learn better!
So, half an hour before going to bed, parents can warm the milk to about 55 degrees and let their children drink it, which can effectively improve the quality of sleep and even improve sleep. It should be noted that children must brush their teeth after drinking milk.
. Children who never like to drink milk have different energy from children who often drink milk. Children can only enter deep sleep at night to ensure high-quality sleep, and only then can they have plenty of energy to study and activities the next day.
4. Suggestions for parents
As parents, we all hope that our children can grow up healthily and happily, have comprehensive and balanced nutrition, have a good sleep, be energetic, and grow into a taller person.
. If you want to do this, parents need to put in some effort. In addition to allowing children to exercise more, stay away from junk food, and pay attention to balanced diets in daily life, let children develop the habit of drinking milk every day, which will help their children's growth.
From our article above, we can see that the gap between children who have been "drinking milk every day" and "seldom drinking milk" since childhood has grown up is quite obvious.
And the child is the critical period for growing up. At this time, appropriate nutritional ingredients need to be supplemented. Milk is the choice of many parents, and there is a certain reason. It is recommended that parents let their children develop the habit of drinking milk to ensure that their children grow up healthy and happy.
Have your child developed the habit of drinking milk?
