Xiaoyu's family is always sick during this period. After each time he goes to the hospital for treatment, the child will be better for a while, but it will not be long before he will get sick again. During this time, Xiao Yu also supplemented the child with various nutrients, but the child's condition still did not ease in the slightest. In the end, their family finally knew the reason. It turned out that Xiaoyu thought it would be better for children to drink more water. They would feed their children a glass of water before and after meals. In fact, this approach is wrong. Although drinking water is good, you should pay attention to these things. .
1. Do not drink water after exercise.
Appropriate exercise for children can enhance their physical fitness and promote their healthy development. We all know that children will have dry mouth after exercise. This is caused by the loss of a large amount of water in the child's body. Therefore, many parents will prepare enough water for the child when the child is exercising. Drink after exercise. However, this approach can easily cause damage to the child's intestines and stomach, because the child's intestinal system will be in a high-speed operation state after exercise, and drinking a lot of water will cause the child to have abdominal pain and diarrhea.
2. Do not drink water before and after meals.
Children cannot drink water for about half an hour before and after meals. Drinking water before meals will not only make the child feel full, reduce the child’s appetite, but also cause the child’s stomach acid to be diluted. In this way, the child will be prone to symptoms of indigestion after eating. Drinking water after a meal will make the child's stomach become very swollen, which is also very detrimental to the child's digestion.
3. Do not drink water before going to bed
If you drink a lot of water before going to bed, it is easy to cause swelling on the face of your child the next day. In addition, if the child drinks a lot of water before going to bed, the frequency of getting up at night will become frequent. When a child’s sleep is frequently interrupted, it will not only cause the child to lose energy due to poor sleep quality, but also reduce the secretion of growth hormone in the body, which is also very detrimental to the child’s physical development.
4. Which water can’t be drunk?
Children’s bodies are not as strong as adults. When drinking water, adults can drink some water, but it does not mean that children can drink, such as raw water, water that has been boiled many times, etc. If parents don't pay attention when giving their children water, it may cause the children to have diarrhea or other symptoms. Therefore, it is best for parents to drink water that is only boiled once when taking care of their children.
Every child is a parent’s baby. For the healthy growth of the child, parents must pay more attention when feeding their children.
