talks about milk, it is an essential nutrient for almost every family with a baby, and it is also the "king" in the calcium supplement industry. Especially babies should try a variety of solid foods after adding complementary foods, and milk is no exception.
But this milk troubles a lot of mothers: when does
baby start to drink milk?
How much milk is best for baby?
How to choose milk suitable for baby?
will tell you about these issues today.
When does baby start drinking milk? Z17z
milk is one of the most common dairy products in life. It has a light and mellow taste and is very popular among mothers. It is rich in nutrients such as protein, vitamin A, vitamin D, calcium, potassium, magnesium, selenium, and phosphorus. Some mothers think that milk has high nutritional value. When the baby is 6 or 7 months old, in order to let him adapt in advance, they will give the baby a taste every day when they drink it by themselves.
In fact, this approach is wrong. From the perspective of the baby’s growth characteristics, from the age of 6 months to the stage of 1 year old after adding complementary foods, the baby is more suitable to drink breast milk compared with the nutrition of milk. If breastfeeding is not satisfied Baoma should also give her baby formula milk powder.
In addition, major authorities including the World Health Organization, the American Academy of Pediatrics, and the Hong Kong Department of Health recommend that babies start drinking whole milk after they are 1 year old. At this stage, on the basis of adding solid food, milk can be used as part of the diet to provide the child with the nutrients needed by the body.
But mothers should pay attention to how much milk they drink after the age of 1 is very important, to avoid the baby from drinking too much milk and affecting normal eating.
How much milk is the best baby to drink every day? Z17z
Some mothers think that milk has high nutritional value and always want to let the baby drink more. Although it is good for children's heart, milk is not suitable for drinking more no matter how good it is.
According to the latest version of "Dietary Guidelines for Chinese Residents", it is recommended that children between the ages of 1 and 3 should consume no less than 350g of milk per day and no more than 1 quart (946ml); children between 4 and 6 take 2 to 2.5 servings per day. Daily milk intake should be in the range of 350~500g; 7~10 year old children's daily intake of 1.5 points is 300g.
There are still some mothers in life who usually read some parenting books and know how much milk to drink for their babies, but they don't know how to choose milk. How can
choose good milk suitable for babies? Z17z
In real life, many mothers are dazzled by the various brands of milk on the market and do not know how to choose.
Let's start with the most common types of milk. The most common types of milk in supermarkets are room temperature milk or pasteurized milk, and some places sell raw milk. It is not recommended that mothers choose raw milk for their babies. Raw milk has not been sterilized, and the baby's gastrointestinal function is not fully developed and the immune system is poor, which may easily lead to baby poisoning.
But pasteurized milk is different from room temperature milk. It has a short shelf life and should be kept in the refrigerator, usually 1 to 2 weeks. Room temperature milk, due to the ultra-high temperature sterilization technology, has a shelf life of six months or one year or even two or three years, which is not much different from pasteurized milk in nutrition, and can be used as the first choice milk.
