Pear is the fruit of the Rosaceae Pear genus Pear. It is fresh and juicy, tastes sweet, has the functions of promoting body fluid, moisturizing, clearing heat, resolving phlegm, and relieving alcohol. It is suitable for fever, body, body, and thirst. Diabetes, fever, cough, phlegm fever, choking, aphonia of thirst, red eyes, swelling and pain, indigestion, let’s take a look at whether pregnant women can eat pears!
Can pregnant women eat pears?
Pregnant women can eat pears. Pears are fresh, sweet and delicious, crispy and juicy. They have the functions of clearing heat and diuresis, moisturizing throat and blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. Pregnant women eating pears can treat pregnancy edema and pregnancy-induced hypertension, as well as calm the nerves. , Nourishing the heart, protecting the liver, anti-inflammatory and analgesic effects, can prevent lung infection and hepatitis, often eat stewed pears, can increase the body fluid in the mouth, prevent dry lips, not only can protect the throat, but also pneumonia, bronchitis And hepatitis food therapy products.
The benefits of eating pears for pregnant women
1. Vitamin supplement: It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues in a healthy state.
2. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears will always make people gobble up. However, it is best to chew pears slowly when eating pears in order to get better gastrointestinal absorption.
3. Calcium supplement: Pears can help the body to purify organs, store calcium, and at the same time soften blood vessels, which can promote the blood to send more calcium to the bones.
Precautions for pregnant women to eat pears
1. Pregnant women can't overdose pears, just one a day at most. Because pears are cold and help dampness, eating more can hurt the spleen and stomach, so pregnant women who are weak in the spleen and stomach and are afraid of cold food should eat less.
2. It is not suitable for pregnant women with cold pear nature, cold lung type cough, and weak stool.
3. Pregnant women should pay attention to hygiene when eating pears and eat them after peeling them.
4. Pears contain more fruit acid and pregnant women with more stomach acid should not eat more. In addition, pears have a diuretic effect, and pregnant women with frequent nocturia should eat less pears before going to bed.
5. Pregnant women with blood deficiency, chills, diarrhea, cold hands and feet should not eat raw pears. It is best to cook them before eating to prevent the symptoms of dampness and cold from getting worse. Pears are high in sugar, so pregnant women with diabetes should eat them carefully.
6. Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea. Those who are used to relieve cough and reduce phlegm should not choose sweet pears with too high sugar content.
Methods for pregnant women to eat pears
1, Rock Sugar Sydney
[Materials] 1 Sydney pear, appropriate amount of rock sugar.
【Method】One Sydney pear, wash, peel, cut off the top as a lid, and then use a knife and spoon to dig out the middle core. Put the rock sugar in the center, cover the lid, put the processed pears in a deep dish or a deep bowl, the steamed pears will flow out a lot of sweet soup, it is best to choose a deeper container to steam. Finally, put it in a steamer and steam for 1.5 to 2 hours until the pears are completely softened. If it is troublesome to hollow out the pear core, you can wash the pears, peel them, cut them into large pieces, put them in a bowl, add rock sugar, and steam them in a steamer. You can use a steaming pot or a casserole to hold the pear cubes, or use a rice cooker to steam it.
[Efficacy] Clearing fire, moisturizing lungs, beautifying skin, reducing fire.
2, nourishing ripe pear
[Material] 500 grams of pears, appropriate amount of red beans, appropriate amount of fragrant angelica, appropriate amount of Fritillaria, appropriate amount of rock sugar, appropriate amount of osmanthus sauce, appropriate amount of jujube.
[Method] Wash the pears and peel them, dig out the seeds from the bottom and place them in the pot. Wash the jujube, red beans, and medicinal materials and put them in the pot. Add enough water, bring to a boil, turn to medium and low heat and simmer for 2 hours. Turn off the heat, add rock sugar, and season with sweet-scented osmanthus honey.
[Efficacy] Nourishes the lungs and relieves cough, nourishes the liver and nourishes the heart.
3, Chuanbei stewed Sydney
[Materials] 2 Sydney pears, appropriate amount of Chuanbei, appropriate amount of rock sugar, appropriate amount of Chinese wolfberrythe amount.
[Method] Cut the bottom of the Sydney pear flat, cut it horizontally, dig out the core, and cut the opening into a jagged shape. Prepare the hollowed Sydney pear, add a spoonful of Chuanbei, a little wolfberry, a little rock sugar, and add an appropriate amount of water. Pour a small half pot of clean water into the pot. Steam the pears in water for an hour and a half, then take them out and enjoy.
[Efficacy] Nourish lungs, resolve phlegm, relieve cough.
