Height and weight directly affect a person's body and temperament. Generally speaking, a tall and well-proportioned person will have a better chance of success in society.
is also because of this, many parents are very concerned about the height of their children from childhood. As we all know, the height of a person depends largely on heredity. If the parents are tall, the children will not be much shorter.
However, sometimes, children born from the under-represented parents are "negatively positive" and become taller.
The height of parents is less than 170, but the child has grown to 190?
NBA stars are all eye-catching heights. Many people look at their bodies and only envy them. Feeling genetic is good.
However, some of the stars also have parents who are ordinary people. Take Jeremy Lin for example, it is not difficult to find out through his family photo, except for himself, the height of other family members is not too outstanding.
Especially the height of both parents is less than 170, but he has grown to 191. Apart from "gene mutation", this phenomenon has a lot to do with acquired growth factors.
Jeremy Lin grew up in a foreign country, and his diet is more European and American. He ate more meat and milk than Asians since childhood.
In addition, he loves basketball and has been training since he was young, and his exercise volume is much larger than that of ordinary children. It is not surprising that he can grow up to 190 in height.
In fact, like Jeremy Lin, there are many cases where parents are not superior in height, but they have grown by leaps and bounds to over 180. This is definitely not an exception, and it is common among ordinary people.
This is enough to show that the acquired environment can improve height to a certain extent.
Raise a baby well with these 3 points. Children can grow taller easily
Now parents are very concerned about parenting, and they are also given sufficient nutrients. However, the matter of growing taller does not depend on simply supplementing nutrients to change the genetic genes. It also requires many efforts.
In fact, if raising a baby does these 3 points, the child can grow taller easily.
1. Pay attention to diet
Children need to pay attention to diet when they grow up. This is already a commonplace question, but many people don't know how to eat.
In addition to the unanimously approved milk intake every day, "red and white meat" is also essential. The so-called red meat is pork and beef which can provide enough energy to the body.
And white meat is deep-sea fish meat. Both of these meats need to be taken regularly, which can provide more comprehensive nutrition for the child and ensure the height of the child.
2. Choosing the right exercise
Exercise can also promote the height of the child. The more suitable ones for children are running or playing ball, or jumping rope and so on.
During the exercise, the child’s muscles and ligaments can be stretched. At this time, it will help stimulate the growth points under the bones and help height increase.
However, arranging children's exercise should be moderate, not excessive, otherwise it will cause excessive fatigue and burden.
3. Ensuring adequate sleep
Old people always say that children grow up while sleeping. In fact, this sentence has some truth. When sleeping, the child's body will secrete growth-promoting hormones, which are especially beneficial to the child's bone development.
So parents should supervise their children to go to bed before ten o'clock every day, and sleep for ten hours.
Master the child’s golden growth point
1) Primary school stage
Children at this stage grow rapidly, but the binding force is not strong, and they cannot be strictly enforced in diet and exercise. So parents need to be around to supervise frequently.
Especially when children under ten years old have the fastest growth in height, they should seize this prime time.
2) Before puberty
If possible, parents can also take their children to test the bone age. Generally, the effect is obvious when the bone growth line is not closed before puberty.
In addition to the above points, parents usually need to pay more attention to the physical changes of their children, and strive to help their children grow taller before the various symptoms of pubertal development appear. I believe the children will be grateful to you after many years.
