Introduction
As the saying goes, spring is covered with cold autumn, that is to say, even in a warm spring, we should not rush to take off our cotton coats, and in autumn, we should not add more clothes because of the cold, which is not conducive to our health.
Many parents remember "covering spring and freezing in autumn". Even in autumn, they dress their children very coolly and will not add clothes to their children according to changes in temperature. Anyway, the children have a strong resistance to . As a result, the children are "frozen" because the temperature is too low and they wear too little clothes.
Before and after the season change, the temperature difference changes greatly, and children are prone to colds, and they are all "frozen", which is also related to these five reasons.
Frequently cooled down after the season. If a child catches a cold, it may not be "freezing". It may also be because of these reasons.
1. Wearing too thick or too thin
For the elderly, children have weak resistance. Once they don’t wear enough clothes, they are prone to illness.
Therefore, some elderly people always like to put clothes after clothes on their children and wrap them tightly. No wonder some people joked, "There is a kind of coldness that calls grandma to think you are cold."
After all, thick clothes not only limit the child's ability to move, but also become bulky, and they also sweat a lot, which makes the child feel uncomfortable.
However, the child's dissatisfaction was directly ignored by the elderly. After all, the elderly think that as long as they dress warmly enough, the child will not get sick.
Children's clothes are too thick, which will make the child sweating in time and easily get sick. However, if the clothes are too thin, the child will easily catch a cold. These two ways of dressing are not conducive to the development of the child's physical development.
In fact, if the temperature in autumn does not change much and the temperature is not particularly low, the child will get sick not because he is "frozen", but because his parents are not properly cared for.
2. After catching a cold after exercise
Entering autumn, the temperature changes, the temperature changes of hot and cold weather, and the temperature changes are caught off guard.
Many children are very active and like to run and play outdoors. They are always quiet. Once the children sweat, parents do not wipe the sweat and change clothes for the children in time, and the children are prone to cold and sickness.
3. Lack of exercise
"I also want to take my child out to play, but he likes to watch cartoons at home. What can I do?" When talking about the child, the mother looked helpless.
In fact, many children are either addicted to watching cartoons and are unwilling to go out, or their parents spoil their children and think that their children are the safest at home.
However, spoiled children, lack exercise for a long time, and their children are weak in resistance, and they are more likely to get sick.
4. Bad eating habits
Some children are more greedy. Even if the weather is cold, they like to eat frozen foods such as ice cream and cold drinks. Too much cold food will cause the child's stomach and intestines.
In addition, many children are too picky about food, like to eat meat, and refuse to eat vegetables. These bad eating habits will affect the digestion of the stomach and intestines and cause the child to get sick.
5. Drink too little water
"I just want to drink drinks, so don't drink water, the water is too difficult!" Many children are keen on drinking beverages, but they hate drinking water. Drinking drinks for a long time will lead to too little water intake and children are prone to illness.
For children, the best way to rehydrate is to drink warm water, not drinks or soup. After all, there is salt in the soup and sugar in the drinks. They cannot quench thirst and are difficult to provide children with sufficient water.
Parents do 4 things, so that children can get sick and get healthy. What are the four things?
1. There are some specialties in dressing
How should parents dress their babies in autumn?
1. Add one more piece of clothing
Children are more afraid of heat than adults, so when parents dress their children, don’t just keep warm, but also consider the temperature changes.
Generally speaking, children should not wear too much clothes, it would be more appropriate to have one more piece of clothing than adults.
If the cooling suddenly drops, mothers should add a coat or jacket to their children in time.
2. The palms and back of a child are warm, which means that the amount of clothes is sufficient.
Each child has different physical constitution and exercise, so the amount of clothes will vary.
When the baby puts on his clothes, the mother can touch the baby's back and palm with her hands. If it is slightly hot but does not sweat, it means that the baby's clothes are enough.
If the baby's back is sweating, it means that he has worn too much clothes and the mother should reduce the clothes for the baby.
If the baby's back and palms are still cold, it means that the baby is wearing less clothes. The mother also needs to add clothes to the baby until the baby's palms become warm.
3. When participating in outdoor activities, mothers should prepare the changed clothes for their children
Whether the child is in kindergarten or the child is engaged in outdoor activities, mothers should prepare sweat towels and clean clothes for the baby in advance so that the child can change soaked clothes in time to prevent the child from catching a cold because the clothes are too wet.
4. Choose onesie
The colder the weather is and the child is not dressed properly, the more likely he will get sick.
split clothing will easily cause the child's navel and back to catch cold. Mothers can let the baby wear a onesie, which will be stronger than a split clothing in terms of warmth, but teach the child to go to the toilet to avoid wetting the onesie.
5. In special periods, children's clothes are mainly warm-up
If the baby is in the teething stage, sleep regression period, milk disgust, etc., the physical discomfort will make the baby's resistance weaker. Mothers should pay more attention to keeping warm rather than looking good in their baby's clothes.
2. Sleep and water should be sufficient
htmlbaby within 20-6 months. If it is exclusively breastfeeding, the baby does not need to replenish additional water if it is sufficient breast milk.
However, if breast milk is insufficient, the baby needs to drink more water.
htmlBaby after 26 months has added complementary food, so the baby also needs to replenish water, including juice, warm water, cooking soup, etc.
Baby after one year old should drink water according to the actual situation of the baby. If the baby's lips are dry and chapped, he sweats a lot, or he does not sweat after exercise, the baby needs to replenish water in time to avoid illness in the baby's body due to excessive water loss.
preschool children should go to bed around 8 pm every day. If the sleep time is too late, it will shorten the baby's sleep time and reduce the child's resistance.
3. Eat a balanced diet, avoid picky eating
. Children's diet should focus on protein-rich diets such as fish, meat, eggs, milk, etc., and at the same time, add fruits, vegetables and other appropriate amounts to supplement trace elements . The more comprehensive the nutrition, the more conducive it is to the development of the child's body, enhance the baby's resistance, and make the baby less sick.
4. Exercise appropriately
outdoor activities should be 30 minutes to 60 minutes a day. Moderate exercise can not only promote the growth of the child's body, but also enhance the child's physical fitness.
