Last time I met a parent of a child who said he wanted to test his IQ for his child, and then decided what kind of extracurricular class to apply for his child based on his IQ. He studied with goals and planned work, and coupled with scientific monitoring, the probability of success will be greater.
I don’t know what the results of the child’s test are, but from this incident, we can see how high the parents’ expectations for their children are.
Every parent wants their children to be healthy and have a smart brain. IQ testing can help us understand more about our children's brains, but it cannot give them characterization.
Although the brains of humans are physiologically the same, it will gradually widen the gap as we grow. Smart people do not have a strong brain at birth, but uses some methods to train their brains more efficiently during their growth.
"DK Brain Efficient Training Encyclopedia" not only tells the working principles of the human brain, but also teaches us some methods to exercise the brain.
If our body does not exercise for a long time, it will become stiff and weak. The same goes for our brains. Exercise the brain, just like exercising the body, uses scientific methods to make our brain more flexible, more conducive to my work, and prevent some brain diseases.
01. The number of neurons is the basis of knowledge
is also a child, and has a healthy brain, but why do some children have good grades while some children have poor grades? The difference is related to the number of neurons in our brain.
In life, every knowledge, every skill you learn, every face, and every place you have seen will become a unique neuronal electrical network stored in your brain.
For example, when you see an object, the corresponding neurons in your brain that recognize color, shape, orientation, size, etc. will be activated. These neurons join together to perceive this object.
and 's different experiences of things will activate different regions in the brain. When active neurons in the activated brain region are connected together, our unique knowledge network is formed.
And those children who like to learn have a rich enough knowledge network in their brains to experience more fun in the ocean of knowledge, thus making themselves more knowledgeable and wise.
02. Maintain good brain health
If our brain is more efficient, our brain needs to work properly under good physiological conditions.
Maintain good living habits, exercise appropriately, maintain good sleep habits, eat healthy food, establish a good social circle with friends, have a curious heart, and learn new things from time to time. can help our brains stay energetic and help us complete more tasks efficiently.
If these good habits are friends of the brain, there will definitely be some enemies that we need to prevent and avoid.
"DK Brain Efficient Training Encyclopedia" lists some of the brain's enemies, namely:
Obesity, smoking, excessive drinking, drugs, stress, negative, loneliness, and mental trauma.
or above will cause great harm to our body and psychology, and will also have adverse effects on our brains. So if we want to keep our brains awake and energetic at all times, the first thing we need to do is to take good care of our bodies.
03. How to exercise to make your brain more efficient.
research shows that over time, the brain's effect of excitement on familiar thoughts and behaviors is getting smaller and smaller, and learning new things and constantly seeking new experiences will help us maintain the health of our brains.
Change your hand to brush your teeth, walk a path you don’t walk often, make a new friend, etc., all of which can give our brain more new experiences, so that the brain can be effectively exercised.
In the book "DK Brain Efficient Training Encyclopedia", the author also introduced us to many puzzle games. These games and hobbies not only make our lives more enjoyable, but also exercise our brains and allow me to avoid the curse of aging.
We all know that brain atrophy can make people become dementia, unable to take care of themselves, and seriously endanger people's lives. Moreover, according to statistics, the age of onset of Alzheimer's disease is also decreasing year by year. In clinical practice, many patients with Alzheimer's disease in their 50s cannot even identify themselves and their relatives.
Therefore, learns to exercise the brain with effective methods, and it is not the most important thing for children, and it is also important for us adults.
How to keep your brain young and how to make your brain serve you more efficiently? This book "DK Brain Efficient Training Encyclopedia" will definitely help you. #Telebrity Creation Challenge#
