Do you want to relieve pregnancy discomfort through exercise?
Do you want to have a better delivery?
Do you want to give birth and recover quickly?
Welcome to the
Pregnancy exercise small group class
11 month pregnancy prenatal education course has been released
Heartbeat welfare first-hand knowledge!
Small group class is led by experienced maternity and childbirth coaches to start training. provides couples with elastic movements, elimination of edema, anti-edema, and prevent lateral pelvic floor pelvic floor that everyone will encounter during pregnancy. helps expectant mothers to better pass through pregnancy, accelerate the progress of labor, smoothly welcome delivery, and promote better postpartum recovery.
Old students know that pregnancy exercise classes have always been Fu Aijia’s "Internet celebrity class". In order to ensure the quality of the course and to cooperate with the requirements of hospital infection prevention and control, the course is carried out in the form of small group classes, with the number of people per class and the time is free. mothers who are still watching should not miss it easily!
Course format: It is carried out in the form of small group classes. Classes are held every week without special circumstances, and classes are tentatively scheduled to be held every Friday.
Course time: 16:00 pm every Friday from 16:00 pm to 17:00 pm
Course location: Fu Aijia 8th Floor Pregnant Mother Club
Participation method: With a valid listening certificate, you can listen to the class on site or make an appointment in advance to listen to the class.
Warm reminder:
Suitable for people: Pregnant mothers who have 13-40 weeks pregnant and who have no medical contraindications can participate in pregnancy exercise classes with their class certificates.
1 Relative contraindications for exercise during pregnancy: Recurrent miscarriage history, pregnancy hypertension, spontaneous premature birth, mild/moderate cardiovascular or respiratory diseases, symptomatic anemia, malnutrition, eating disorders, twin pregnancy , other important health problems.
1 absolute contraindications for exercise during pregnancy: premature rupture of the fetal membrane , premature birth, persistent vaginal bleeding of unknown causes, placenta previa after 28 weeks, preeclampsia , cervical insufficiency, restricted fetal growth and development, multiple pregnancy, uncontrolled type I diabetes, uncontrolled hypertension , other serious cardiovascular, respiratory or systemic diseases.
