The weather is getting colder, and if you have children at home, you can eat 5 more foods to resist the cold and strengthen your physical fitness. If you get sick less in winter, the weather is getting colder. After all, there are still a few days left, which is the beginning of winter. It is not an exaggeration to wear down jackets now. Adults can't bear it, let alone the children at home. Therefore, during this period, you must give your children more good food and supplement nutrition to get into winter safely.
If you have children at home, I suggest that you eat 5 types of foods often. There may be several types of foods that are slightly higher, but for the sake of the child's health, don't be reluctant to spend money. I also eat something to satisfy my cravings, and I feel happy even if I think about it. Resist the cold and strengthen the physical condition, so that children will not get sick in winter.
1. Beef
Beef is warm in nature and rich in protein , inorganic salts, trace elements and other nutrients. Eating it frequently has many benefits for the body and strengthens the body. Especially for children who are growing and developing, eating regularly can make them taller, so don’t be reluctant to give up the price.
[ stir-fried beef ]
Recipe: beef, onion, ginger, garlic, coriander, onion, millet pepper, hang pepper , starch, cooking wine, light soy sauce, salt, chicken essence
1, after the beef is sliced, add starch, cooking wine, light soy sauce, marinate for 15 minutes, then cut the top and cut it all for later use.
2. Boil oil in a pot. First stir-fry the onion, ginger and garlic, then add the beef, stir-fry with chopsticks, stir-fry until all the beef changes color, add onions and stir-fry. After stir-frying for a while, pour the millet pepper and Hang pepper in, add light soy sauce, salt and chicken essence to season. After stir-frying for 1 minute, turn off the heat and leave the pot.
2. yam
yam is a very suitable food for autumn and winter. In autumn and winter, giving your children more yam can supplement nutrition and have better physical fitness. After all, this is an ingredient with the same origin of medicine and food, suitable for both young and old.
[Yam Cake]
Recipe: 1 yam, red beans appropriate amount, sugar, water
1. Soak the red beans for 1 night, then put them in a pot, add water, boil over high heat, turn to low heat and cook for 20 minutes, until soft and rotten.
2. Then cut the yam into pieces, steam it in a pot, peel it after it is cooked thoroughly, and press it into a paste. Pour 8g of white sugar and 100g of water into a pot and stir until it is sticky, pour over red beans and stir-fry continuously, stir-fry well, then pour in the yam paste and mix evenly. Divide the stirred yam paste into several doses, organize each one, put it in a mold to shape, and then you can eat it after it is demolded.
33. Fish
Fish is a high-protein and low-fat thing. Only by supplementing protein can the body be more comfortable. If you have children at home, eat more fish, and most sea fish are also rich in DHA, lecithin , etc., which can also play a certain role in brain development, and children should eat more.
[ Braised Fish ]
Recipe: fish, green and red pepper, pepper, star anise, onion, ginger and garlic, cooking wine, salt, chicken essence, white pepper powder, sugar, soy sauce, dark soy sauce, balsamic vinegar
1. Treat the fish, put a flower knife, and cut all the ingredients on it for later use. Heat the oil in the pan, fry the fish until golden on both sides, and serve.
2. Leave the bottom oil in the pot, stir-fry the pepper, star anise, green onion, ginger and garlic, then add 3 spoons of soy sauce, 2 spoons of cooking wine, 1 spoon of dark soy sauce, 1 spoon of balsamic vinegar, a little salt, chicken essence, white pepper powder, and sugar. After pouring in water, put the fish in, cover the pot and stew for a while. Until the fish is cooked, we pour the green and red peppers in and collect the soup over high heat to finish.
4. Mushroom
No matter what kind of mushroom it is, it is very suitable for children to eat. It is high in protein, high in fiber, low in calories, and eating more to enhance physical fitness. And mushroom foods have a strong and unique fragrance, which I like very much.
[Mushroom Luffa Egg Soup]
Recipe: Luffa, White Jade Mushroom , eggs, salt, chicken essence, oil
1, after washing and peeling the loofah, cut it into hob pieces, clean the white Jade Mushroom, then beat the eggs in a bowl, add a little salt and cooking wine, and stir evenly.
2. Fry the oil in the pan, stir-fry the eggs first, and after stir-frying, then stir-fry again, stir-fry the loofah, add a little salt, stir-fry evenly, then add water without the loofah, pour the white jade mushrooms in, and pour in the eggs after boiling, continue to cook for about 5 minutes, and finally add salt to season and turn off the heat.
5. Beans
Soybeans have high protein content, suitable for men, women, young and old. If you have children at home, you can use more soybeans and drink soy milk. Drink a cup every morning to supplement nutrition, have better physical fitness, and have a safe winter.
[Beat Soy Milk]
Recipe: Soybeans, rock sugar, water
If you want to drink soy milk for breakfast, soak the soybeans in water one night in advance. The next day, we will see the soybeans "grow up". It's amazing. We took it out and poured it into wall breaker . Add a piece of rock sugar, add an appropriate amount of water according to the number of people at home, start making soy milk, pour it out after making it, it is fragrant.
