Food, let us survive, and at the same time, it is also secretly affecting our health, emotions, and personality.
There are many children who love to eat meat and their dietary structure is seriously unbalanced, which leads to big problems in their physical fitness and personality. This is the power of meat.
For children who love to eat meat, in addition to moderately reducing the amount of meat, the following three must be paid special attention to:
1. Enough exercise to avoid being irritable!
carnivorous brings more body energy, and children's digestive ability is relatively weak, so it is particularly easy for them to accumulate a large amount of internal heat. At this time, energy should be consumed through exercise.
If this internal heat is not emitted, the child will easily lose his temper and be particularly irritable; this internal heat is easy to rise, especially to get sick, or accumulate into chronic diseases, such as tonsil enlargement and adenoid hypertrophy.
Children exercise is not about jumping up and down at home, but about taking their children to exercise outdoors, running, playing ball, jumping rope, hiking, etc.
2. Children should eat less of these meat foods, and children should eat less of
Many meat-eating children have a fast temper and a strong temper. liver fire is strong. This type of children should eat less chicken because chicken is hot and can easily help liver fire and liver wind.
Crabs and shrimps are very delicious, but they are particularly difficult to digest. You must eat less. Eat a little too much, and you will easily have stagnation. Some babies with spleen deficiency are particularly obvious. They only eat two or three shrimps. The next day, they immediately find that they have serious food accumulation.
3. Eat more leafy vegetables to clear away heat
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Excessive meat will easily cause the body to block heat accumulation, so it is necessary to rely on vegetables to clear away heat and reduce internal heat accumulation.
Children who don’t like to eat vegetables, remember to guide their children well. You can see the children’s traditional Chinese medicine enlightenment picture books we have published. One of the books “Baby, Why Do We Have a Good Diet” talks about why you can’t be picky about food and why you eat green vegetables?
Children who have been eating too much meat for a long time will be in a relatively complicated state, with accumulated heat, phlegm and dampness, Yin deficiency, and mixed together. Today I recommend a cup of tea to help children who love to eat meat to clear the body.
Hawthorn Ophiopogon japonicus tea
Ingredients: 9 grams of hawthorn, 5 grams of dried tangerine peel, 5 grams of Ophiopogon japonicus
Method: Soak the ingredients in advance for 30 minutes, then boil over high heat and boil over low heat for about 20 minutes, add rock sugar to season, and wait until the temperature is appropriate, you can drink it.
Effects:
digest food and accumulate, remove dampness and regulate qi, nourish yin and produce fluid. Suitable for kids over three years old. It is not advisable to drink when you have a cold or get sick.
We have an old saying: Those who eat grains are wise, because plants can bring us more quiet energy and concentrate our minds and qi. It’s quiet when it’s time to be quiet, and it’s active when it’s time to be active.
" University " talks about "concentration, calmness, peace, worry, and gain". If you want to think and gain wisdom, the prerequisite is to be calm and calm down.
Excessive meat eating and long-term late sleep will lead to heavy internal heat and excessive yin deficiency and excessive fire in children, which are prone to irritability and restlessness. Therefore, you must spend time to guide your children to slowly develop a healthy diet structure and the habit of going to bed early.
