Is it constipation if you don’t get stinky for two or three days? Not necessarily. If you don’t defecate for two or three days, but your bowel movements are regular and easy, it cannot be considered constipation. On the other hand, even if you defecate every day, the defecation process is not smooth, it cannot be called normal bowel movement.
What is constipation?
vernacular summary is: the stool is dry and clumpy, and it is difficult to discharge. Or the baby's frequent bowel movements may also be constipation.
A few days ago, the 3-year-old daughter lay on her mother, took off her pants and pulled her poop. She used her strength to feed her, her little face turned red, beads of sweat as big as beans hung on her face, and her hair was soaked with sweat. But he didn't pull it out at all, and finally cried anxiously.
It’s okay, there is a pharmacy downstairs. After talking on the phone with the boss, I rushed downstairs to get the medicine. After using the medicine, my daughter quickly pulled it out, one by one, very dry.
My wife and I think that the reason why my daughter is constipated is because she drinks less water. We hand her water to drink every once in a while.
The next day, my daughter developed constipation again. Just like yesterday's situation, it must be solved by medication.
Chengdu was locked down for 15 days. My daughter was constipated for 3 consecutive days and was so painful that she cried. We were also very anxious and called the doctor.
Doctor told us that it may be because the child is too active, the gastrointestinal peristalsis is slowed, and the digestive function is weakened. He can continue to make dietary adjustments, so that his daughter can drink more water and eat more fruits, and eat porridge and vegetables for the time being. After half an hour, he will take her to do exercise.
We played balls together, jumped around, took walks together, ate less and more meals, and didn't like drinking water, so we prepared a lot of fruit for her and gave her fruit, and she was so happy.
Later, she had a very smooth bowel movement. My daughter happily told us: "I'm pulling it out!"
My daughter had a little food insemination before, but she was in good condition. Only this time was constipated, which made us feel uncomfortable.
Constipation occurs. Many people will first think of adjusting their diet, such as eating more vegetables. Vegetables refer to dietary fiber. It has both benefits and disadvantages for constipation. The advantage is that it can increase the volume and moisture content of the stool, and make the stool softer and easier to be excreted.
The disadvantage is to increase fiber intake. Increased stool volume may also lead to feces retention, further expanding the rectum and colon, affecting the child's ability to feel the need for defecation.
Therefore, while ingesting fiber, you must drink more water. When talking about drinking more water, we point the answer to another food, that is fruit.
If it is not constipation caused by diseases or drugs, the biggest secret to laxatives for most people is actually eating fruits.
contains fructose , dietary fiber and sorbitol as some fruits contain. Under its combined action, it can have a laxative effect.
If you eat fruit, do you think of bananas first?
In fact, bananas are not the most suitable. Eating them will aggravate constipation. The unripe banana contains more tannic acid and rich resistant starch . This resistant starch is difficult to digest in the small intestine and cannot be decomposed by enzymes. Eating them will aggravate constipation after eating. Even if the banana is ripe, these two substances are difficult to completely disappear, so eating a lot of bananas to promote defecation is not advisable.
Which fruits are real laxative experts? I checked the information and found the following types, which are also what my daughter likes to eat.
First place: Dragon Fruit
The sugar contained in Dragon Fruit is mainly fructose and glucose , and also contains vitamin C, anthocyanin and other nutrients rich in fructose. Through the human body's fructose intolerance, it can promote intestinal peristalsis and achieve the effect of defecation. In addition, the black grains of Dragon Fruit contain various enzymes, unsaturated fatty acids and antioxidants, which can also moisturize the intestines.
second place: kiwi
The protein decomposition enzyme in the flesh is conducive to the fibrin of meat, which can promote the digestion of food by the stomach. The dietary fiber in kiwi fruit, as well as rich pectin, vitamins and other nutrients can promote intestinal peristalsis.
A study was conducted in Taipei, my country, and found that eating two kiwis a day will increase the number of bowel movements in adults.
3: pear
It is rich in dietary fiber and fructose, and can also stimulate the intestines moisten the intestines and relieve constipation pears, which can not only be eaten raw, but also boil water to make soup. Well, you can eat pears and drink water.
No. 4: Plum
is also called "human body scavenger". Its laxative secret is that the pulp contains a large amount of trisaccharides. This ingredient sorbitol can increase the intestinal moisture content, thereby making the poop better excrete, and has high nutritional value and low calories.
The fifth type: fig
contains rich dietary fiber and malate protease, which can promote digestion, achieve the effect of moistening the intestines and laxatives, and contains a variety of vitamins.
What other fruits can help defecate? Such as watermelon, apple, cantaloupe, lychee, grape.
Adequate water is conducive to softening of feces and making it easier to excrete, especially when constipation has occurred and when dietary fiber intake is increased, you need to drink more water to help eliminate the stool.
There are also some high-fiber vegetables, such as broccoli celery, kale , spinach, peas, lentil , green beans, etc.
There are many reasons for constipation. You cannot rely solely on improving your diet and eating fruits, then everything will be fine. If you have severe constipation or feel uncomfortable, you must seek medical treatment in time.
