"Spring grows in summer, autumn harvests and winter hides" It is recommended to eat more in autumn: these 2 dishes and 3 soups, and the child grows into a "sacrificial monkey"
As the saying goes, "spring grows in summer, autumn harvests and winter hides". Autumn is the season of "harvest", which is also called the "second golden period" for children to grow taller! Eating more high-quality protein substances in autumn can also improve the growth of high-quality "fertilizer" for children, , such as milk, eggs, shrimp, beef, etc. that you usually eat.
But these ingredients are turned over and over and made, and there are just a few tricks. Many parents don’t know how to make them. So today I will recommend a few new recipes to you and use simple ingredients to make different recipes.
1. Steamed eggs of tofu
Tofu is rich in vitamins and minerals, especially calcium and iron that are easily absorbed by children. Simple tofu with golden eggs can also be a golden recipe.
Preparing ingredients: tender tofu , eggs, chopped green onion,
Recommended method:
1. First place the tender tofu on a plate, blanch it with boiling water for a few seconds, and then beat it;
Bring 3 eggs in a bowl and add a little salt and 150 grams of water to remove the foam;
� Add water to the pot, and then put the water in the pot and steam for 8-10 minutes
5. Sprinkle chopped green onion and light soy sauce after it is out of the pot, and pour hot oil on it.
2. Shrimp Ball Soup
Everyone knows the calcium content in shrimps is very high. Many people only know how to boil them in water. You can try to make a delicious soup with shrimp meat and Shrimp . At the same time, wakame is a seaweed plant, and the content of protein can also be comparable to shrimp meat.
Preparation ingredients: shrimp, lace, egg
Recommended method:
1. First remove the head of the shrimp meat, peel it, remove shrimp thread , shrimp head as a backup ; chop the shrimp meat into a paste, add egg white, salt, pepper and cooking wine to season;
2. Soak the wakame in warm water, wash it and leave it for later use;
3. Boil the oil in the pan. After the oil is heated, add ginger slices and shrimp heads, stir-fry the shrimp oil. First fry the wakame in the oil, then add boiling water;
4. After boiling the water, the shrimp meat is round and put in the pot, skimming off the foam. You don’t need to add salt to this soup. The shrimp meat itself can improve the freshness of the soup. Put a little chopped green onion after the pot.
. Tomato beef stewed with potatoes
Among meat, the most suitable thing for children to eat should be beef. Beef can strengthen the tendons and bones and is rich in protein. amino acid is closer to the human needs than other meats.
Preparation Ingredients: Beef brisket, tomato, potato
Recommended method:
Soil the beef brisket in cold water to remove blood, then put the green onion, ginger and garlic in cold water to remove the fishy smell;
Bring the tomatoes with a cross knife and peel them in boiling water, peel and cut the potatoes into pieces, and set aside both;
3. Boil the oil in the pan, put the tomatoes in the pot and stir-fry them, and stir-fry them into the pot and stir-fry them. , then pour in boiling water and put the beef in the pot together;
4. First simmer the beef for 30 minutes, then add potatoes and cook for 10 minutes, and finally add salt to season.
4. Fresh Vegetable Fuchsia Soup
Yam contains amino acids, which is more nutritious than eating big fish and big meat. It can promote the formation of protein in the body and improve immunity. But many children are disgusted when they see yam. In fact, we can change the method and make yam the soup they like to eat.
Preparing ingredients: yam, eggs, carrot , mushrooms, coriander
Recommended method:
1. Peel the yam , chop the knife back down, squash , set aside;
2. Wash the carrots and mushrooms and cut them into diced minced;
3. Boil the oil in the pan, stir-fry the carrots and diced mushrooms in the oil, stir-fry evenly, add water and boil;
4. After the water is boiled, add yam and cook for 10 minutes, then pour in the egg liquid, and finally add salt and coriander to the pot.
5. Crucian carp tofu soup
Crucian carp is the most common home-cooked dish. If you want to grow tall, crucian carp soup is indispensable. Today I will make this enhanced version of crucian carp soup for you.
Preparation ingredients: crucian carp, tofu, eggs
Recommended method:
1. Remove the gills and scales of the crucian carp and leave it for later use; cut the tofu into strips;
2. Boil the oil in the pan, fry an egg first, , fill it with a set of eggs, heat it again, add the fish until the surface is golden, and add boiling water;
3. After the water is boiled, add the tofu and the eggs and simmer together for 15 minutes, and finally add salt to the pot.
The above is the home-cooked cooking method I share with you. Save it quickly! Make it for children at home, seize the opportunity in autumn, provide more abundant nutrition, and also reserve energy for winter. (Dandan)
