I have heard many aunts and mothers say before: "The nutritional value of local eggs and foreign eggs is the same. There is almost no difference." Regarding this issue, I personally think there is a difference: First, we need to confirm what local eggs are. egg? What are foreign

2024/04/2113:22:34 baby 1639

I heard many aunts and mothers say before: "The nutritional value of local eggs and foreign eggs is the same. There is almost no difference."

Regarding this issue, I personally think there is a difference:

First we need to confirm What are free-range eggs? What is and ?

The so-called "local eggs" refer to eggs raised by chickens raised using traditional feeding methods, such as corn, grain, etc., or eating worms on the mountains, while foreign eggs are eggs raised by chickens raised on feed. In terms of protein content Basically, they are around 13%. In other words, 100 grams of eggs contain 13 grams of protein. Generally, one egg contains about 6.5 grams of protein. Maybe it means protein, especially the protein content of egg whites.

Regarding the protein content of eggs, many people think that the nutritional content of eggs is mainly protein, but in fact, in addition to protein, egg yolk also includes vitamin A. , fat, mineral iron, , lecithin, and other important nutrients. Since native eggs and foreign eggs have very different foods during their growth, the most different nutrients in egg yolks are fatty acids, because foreign eggs are grown by chickens who eat feed. Raw. Therefore, the fatty acids in egg yolks are mainly linoleic acid. And the fatty acids in native eggs are mainly a-linolenic acid. The yolks of eggs are much larger than those of foreign eggs. Whether it is stir-fried eggs, scrambled eggs, or fried poached eggs, native eggs are more fragrant. This is because the yolks contain more fatty acids.

Modern nutrition has discovered: linseed oil. Acid can cause metabolic abnormalities and chronic inflammation in the body; a-linolenic acid can also cause inflammation; not only will it not cause cholesterol to rise, but it can also help lower blood lipids

So if you have the conditions, it is recommended to choose soil. Eggs

I am Wen Jing, a nutritionist who provides free nutrition consultation. Welcome to follow me and eat more nutritiously and healthily together

!

baby

"If a person realizes that what he does is very valuable, then his self-evaluation level will be very high, which is called self-esteem level. The premise of self-discipline is the affirmation of self-worth. Only when you think in your heart that what you do is Only those who are - DayDayNews

"If a person realizes that what he does is very valuable, then his self-evaluation level will be very high, which is called self-esteem level. The premise of self-discipline is the affirmation of self-worth. Only when you think in your heart that what you do is Only those who are

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Introduction: From the moment a child is born, every parent is the hope of the family. As parents, we hope that our children can grow up healthy and happy. However, it is not easy for a child to become an excellent person. When it comes to educating children, every parent may hav - DayDayNews

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