If you want your children to grow taller, try these nine calcium-supplementing dishes. They are simple to make and eating them regularly will make them grow faster and keep them in good health. Friends who like them can save them and make them!
1. Prawns
Recommended recipe: Shrimp Casserole
Ingredients: Shrimp, shallots, enoki mushrooms, soft tofu, red peppers
1. Cut off the shrimp whiskers and peel off the shrimp shells. Do not peel off the shrimp shells above the shrimp tails. , and then remove the shrimp. Don't throw away the shrimp heads. Peel them all and clean them. Remove them from the water and put them in a bowl. Add a little white pepper, rice wine, and a few green onion leaves and rub them vigorously. After the onion juice is rubbed out, add the shrimps. medium, mix well and marinate for 20 minutes.
2. Cut off the old roots of a handful of enoki mushrooms, cut a red pepper into dices, cut a handful of green onions into chopped green onions, put them into a bowl and set aside. Chop the garlic into minced pieces. Cut the green onion leaves into chopped green onions, a few bags of tender tofu, cut one end into small pieces, pour an appropriate amount of cornstarch into the bowl, then pour the tofu in, and stir it so that all the tofu can be evenly coated in the cornstarch. .
3. Add an appropriate amount of oil to the pot, put the tofu into the pot one by one, turn on low heat and fry slowly until both sides are slightly brown, and set aside. Pour a little more base oil into the pot, stir-fry the shrimp heads, stir out the shrimp oil, and remove the sand.
4. Then put the shrimp into the pot, stir-fry over low heat until it changes color and rolls up slightly. Heat the casserole, stir-fry the minced garlic, chopped green onion, and stir-fry over low heat until fragrant, then spread the enoki mushrooms on the bottom of the pot. Pour in all the tofu and shrimp, then add some salt, chicken essence, a spoonful of five-spice powder, light soy sauce, soy sauce, white sugar freshness, tomato sauce, a bowl of water, bring to a boil over high heat, then turn to medium heat and cook for 320 seconds, then Then sprinkle in the diced red pepper and chopped green onion, and the prawns are ready.
2. Cola chicken wings
Ingredients: chicken wings, ginger, chives, cola, white sesame
1. First prepare an appropriate amount of chicken wings and wash them. Control the moisture and apply a flower knife on the back. Cut the ginger into slices and cut the green onions into segments.
2. Pour the chicken wings into the pot, add an appropriate amount of water, use cooking wine to remove the fishy smell, turn on high heat and blanch the chicken wings, skim off the foam on the surface and cook for two minutes, drain the water, and take it out for later use.
3. Add an appropriate amount of oil to the pot, pour the chicken wings into the pot and fry until both sides are browned. Pour the onion and ginger into the pot. Add an appropriate amount of cola, salt, oyster sauce, light soy sauce and cooking wine, stir it over and use low heat. Simmer for ten minutes.
4. After ten minutes, remove the onion and ginger, reduce the soup to very thick, and finally sprinkle some white sesame seeds, and it is ready to serve.
3. Fish-flavored shredded pork
Ingredients: tenderloin, carrot, green pepper, black fungus, ginger, garlic, corn starch
1. Cut the tenderloin into shreds of even thickness, put it in a bowl, add salt and pepper , chicken essence, dark soy sauce, a little water, then stir in one direction until vigorous, add an appropriate amount of egg white, corn starch and mix well to lock in the moisture of the meat. Finally, add a little cooking oil to mix well to prevent sticking in the pot.
2. Cut the carrots into shreds of even thickness, two green peppers, fungus , cut the shiitake mushrooms into shreds, and cut the garlic and ginger into mince.
3. For sauce, add a spoonful of sugar, chicken essence, light soy sauce, two spoons of balsamic vinegar, half a spoonful of cooking wine, a little cornstarch, and a spoonful of water in a bowl and mix well.
4. Boil water, add green peppers, fungus, and mushrooms and blanch them for 30 seconds. Remove and drain the water. Heat the oil to 30% heat. Add shredded pork and stir-fry until fragrant. Add ginger and garlic and stir-fry until fragrant. Spoon the chili sauce to stir-fry the red oil, then add the ingredients and stir-fry a few times. The delicious fish-flavored shredded pork is ready.
4. Cumin potatoes
Ingredients: potatoes, shallots, garlic, cumin powder, chili powder, pepper powder, white sesame
1. Peel off the skin of the potatoes and cut them into small pieces. After cutting them all, wash them in clean water. Remove the starch, cut a small onion into chopped green onion, and cut the garlic into minced garlic.
2. Boil water in a pot, add potatoes and blanch for about four minutes, remove and drain. Add a spoonful of cumin powder, chili powder, Sichuan pepper powder, edible salt , and white sesame seeds to a large bowl and set aside.
3. After the oil is hot, add the potatoes and fry until the outer skin is golden brown. Then add the minced garlic and stir-fry until the garlic aroma becomes fragrant. Then add the seasoning powder and continue to stir-fry until the aroma becomes fragrant. Sprinkle with chopped green onion and stir-fry a few times before serving.
5. Crispy tofu
Ingredients: tofu, eggs, cornstarch, garlic, green onions
1. First, cut the tofu into small pieces. Beat two eggs in a bowl. Mix a spoonful of cornstarch evenly, pour it over the tofu and mix well.
2. Beat and chop the garlic, chop the green onion, and make some seasoning. Pour a little water, sugar, light soy sauce, and oyster sauce into the bowl. Mix well.
3. After the pan is hot, pour in the oil. When the oil is hot, add the tofu and fry until golden brown on both sides. Leave the bottom oil in the pot, pour in garlic, stir-fry a spoonful of chili sauce to make red oil, then pour in the sauce and bring to a boil, pour in tofu and boil, then pour in water starch to thicken. Finally, sprinkle some chopped green onion and serve.
6. Shredded pork with green pepper
Ingredients: green pepper, tenderloin, garlic, ginger
1. Cut the green pepper into thin slices with a knife, cut the tenderloin into shredded meat with a knife, and then put it into a bowl. Add appropriate amount of salt, chicken essence, light soy sauce, dark soy sauce and sweet potato starch and mix well. Finally, add some cooking oil to lock in the moisture and mix well again to prevent adhesion. Cut some garlic and ginger slices.
2. Heat the pot without adding oil. Put the chili peppers into the pot and stir-fry until raw. Add an appropriate amount of salt to increase the base flavor. Dry fried chili tastes more fragrant.
3. Pour oil into the pot, put the marinated shredded pork into the pot and quickly spread it. After the shredded meat is cooked, add slices of ginger and garlic and saute until fragrant. Put the fried green pepper into the pot, add an appropriate amount of light soy sauce, oyster sauce, chicken essence, and a little sugar, stir-fry quickly and evenly, and the green pepper shredded pork is ready.
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