After becoming a mother, she often worried about her child's appetite being too small, and often tried other tricks to prepare delicious food for her child, but it backfired as her child didn't like to eat, and the mother had to work very hard.
My child is like this. It wasn't until I read the book "Amazing Vegetable Soup" that I discovered that ordinary vegetables can be transformed into a variety of delicious vegetable soups. This book is about medical-grade vegetable soup taught by a world-renowned expert in the research and development of anti-cancer drugs. The content is easy to understand, and it also thoughtfully includes recipes so that mothers can learn it in no time.
Benefits of drinking vegetable soup:
1. Clinical trials and trials have confirmed that vegetable soup can prevent cancer .
2. Protect the body from damage by reactive oxygen species.
3. Enhance the body's immunity and allow the body to gain vitality.
4. Improve the intestinal environment and promote defecation.
5. From children to the elderly, it can restore the strength of the weak.
can say: vegetable soup is the "new assistant" in everyone's family.
How to eat vegetable soup:
1, "chunk vegetable soup" that retains the shape of vegetables
2, "vegetable soup" made into a paste by a food processor, which is smooth and delicate, with a better taste.
Vegetable soup consumption frequency and amount:
Drink 1-2 times a day, it is recommended to drink 250-300ml
vegetable soup specific recipe:
1️⃣ Leaf vegetable soup
onion + carrot + turnip = 150g
small greens + chrysanthemum = 150g
Water 900g
2️⃣ Mushroom vegetable soup
Onion + cabbage + white radish = 200g
Grifola + shiitake mushroom = 100g Water 900g
3️⃣ Root vegetable soup
Onion + carrot + pumpkin = 100g
Taro + spinach = 200g Water 900g
4️⃣ Chicken and vegetable soup
onion + carrot + Cabbage + pumpkin = 300g
minced chicken (chicken legs or breasts) 100g
900g water, bonito flower a little (pack in a cloth bag)
5️⃣ Fish and vegetable soup
onion + carrot + cabbage + pumpkin = 300g
120g fish, 900g water, kelp Two slices
6️⃣ milk vegetable soup
onion + carrot + cabbage + pumpkin + potato 60g = 360g
water 700g + milk + 200g = 900g
7️⃣ cruciferous vegetable soup
onion + carrot + yam = 150g
broccoli + cabbage =150g water 900g
8️⃣ Avocado vegetable soup
onion + carrot + cabbage = 150g
baby cabbage + tomato (tomato) = 150g
half avocado + water 900g
9️⃣ seed vegetable soup
edamame + green beans = 150g
lettuce + onion + cabbage = 150g water 900g
Summer colorful vegetable soup
tomato (tomato) 1 water 900g
bitter melon + eggplant + color pepper + onion = 100g
1️⃣1️⃣ Beet tomato vegetable soup
beet (cooked) 150g
tomato (tomato) + carrot + onion = 150g
beet juice + Water = 900g, a little vinegar
