Pregnant women, as a special group of people, must receive special care in their daily lives. Only in this way can they ensure that their health becomes better. This means that pregnant women also need to pay attention to their daily habits, especially after eating, it is best no

Pregnant women, as a special group of people, must receive special care in their daily lives. Only in this way can they ensure that their bodies become better. This means that pregnant women also need to pay attention to their living habits in daily life. It is best not to do these five things especially after eating, so as to be conducive to giving birth to a smart little life.

It is not advisable for pregnant women to wait 5 hours after a meal. Some people have to wait at least two hours.

If we really talk about this matter, then we should first talk about the issue of not eating fruit immediately after a meal. Many women are used to eating some fruits after eating, because these women think that this way can help gastrointestinal peristalsis, actually this idea itself is not very scientific. Because after eating, the food enters the gastrointestinal tract and takes two hours to be excreted.

If you eat fruit immediately after eating, it will block the food in the stomach. If the food stays in the stomach for too long, it will cause symptoms such as bloating, diarrhea, constipation, etc. Over time, Digestive function will be disrupted. Therefore, eating fruit after two hours will not cause any problems, and at the same time, we can supplement the nutrients we want.

Many women especially like to drink tea after eating, and these women have also developed such a habit. This is because women feel that this way can clean their mouths and help digestion. In fact, this approach is not appropriate. Because if you drink tea immediately after a meal, a large amount of water will be integrated into the stomach for digesting food, diluting the digestive juice secreted by the stomach, which will affect the stomach's ability to digest food. of digestion.

The most important thing is that tea contains a lot of tannins. Drinking tea after eating will cause the undigested protein in the stomach to combine with tannins to form a solidified substance that is not easy to digest. In this way, It can easily affect the digestion and absorption of protein.

The most important thing is that tea can also hinder the body's absorption of iron. If you drink 15 grams of water soaked in dry tea leaves after a meal, will reduce the iron absorption rate in food by 50%. If this continues, people will definitely Anemia occurs.

Furthermore, there is no need to exercise strenuously after eating, because exercising after eating will reduce the blood supply to the digestive organs, so food cannot be digested smoothly. At the same time, we also need to know that the digestive organs such as the gastrointestinal tract, liver, pancreas are in the active stage after meals, and a large amount of blood will gather in these organs. During exercise, the limbs require increased oxygen, so that the muscles A large amount of blood will be transported.

Therefore, exercising after meals will reduce the blood supply to the digestive organs, which will make it impossible to digest food smoothly. Furthermore, strenuous exercise after eating will also tense the sympathetic nerves, which will increase adrenal gland secretion and affect the storage of glycogen .

The stomach will also be stimulated at the same time. This stimulation will cause women to have symptoms such as nausea and vomiting. Therefore, you should rest for a while after eating before doing exercise. If you want to do some more intense exercise, it is best to Fortunately, it should be done two hours after eating.

Pregnant women cannot take a shower immediately after eating, because this approach can easily affect digestion. When the blood vessels of the skin are dilated and the blood flow is strong, the bleeding volume of the digestive tract will become very small, and the secretion of digestive juice will also be reduced, which will make the digestive function worse and worse. Therefore, you must not take a shower after eating, but it does not mean that you cannot take a shower after taking a rest.

At the same time, you should not take a shower on an empty stomach, because this approach is prone to the problem of hypoglycemia, and eventually the problem of shock will occur. Generally speaking, if you rest for an hour after eating and then take a shower, there won't be too many problems.

Some pregnant women have a good habit of reading a book after eating, because these pregnant women feel that reading can make themselves more thorough, and it can also kill time. But this approach is not very good. Reading and reading newspapers after meals will make women think. The problem is that the blood will be concentrated in the brain during this process, which will cause the blood in the digestive system to become relatively weak. few.

The most likely problem is that it affects the secretion of gastric juice. Over time, women will suffer from indigestion, bloating, stomach pain, and other symptoms. Therefore, even if you are bored, you should wait until you have rested for a while before reading a book, so that your body can be at a better level.

Therefore, there are some things that pregnant women should not do after eating. Only in this way can it be beneficial to the child in the belly, and at the same time, it will not put your body in a passive situation. We need to do some scientific things and not go against science, because this will only make our body worse and worse.