After the beginning of summer, give your children 5 more high-protein foods to replenish energy and seize the golden period of growth.
Spring growth and summer growth are natural laws. In summer, everything enters the season of vigorous growth. Even we humans follow the laws of nature. The natural growth pattern is the "golden period" for children to grow taller. Many parents hope to seize this golden period to make their children grow faster and become stronger and stronger.
Generally speaking, parents ensure their children's diet and nutrition during the golden period of their children's growth, urge their children to participate in regular sports, and take better care of their children during the best period of growth, so that their children can achieve a perfect height level.
From the perspective of nutritional value, protein and calcium supplements are more important for children's bodies, so the supply of meat, fish, eggs, milk, etc. is particularly important.
After the beginning of summer, seize the "golden period" of your child's growth and give your child 5 more types of high-protein foods to replenish energy.
Beef
100 grams of beef noodles contains 20 grams of protein , as well as a variety of vitamins and minerals. Beef is rich in amino acids, zinc, iron, vitamins and other substances, which has a good effect on muscle growth, strengthening muscles and bones. Among the meats that strengthen the body, beef is an indispensable part.
Oyster sauce beef
Ingredients required: 300 grams of beef ribs, half an onion, 1 pepper, carrots, 41 carrots, 1 egg, 1 green onion, 1 piece of ginger, 2 cloves of peeled garlic
Needed seasoning: 1 salt , 1g MSG, 10g oyster sauce, 1g pepper, 10g cooking wine, 3g dark soy sauce, baking soda 1g, 15g water starch, 2g sesame oil
Production process:
1, remove excess tendons from the beef ribs Film, cut diagonally, and then cut into coin-thick triangular slices. Soak in 500 grams of water and a spoonful of baking soda for about 20 minutes, then rinse with water.
2. Put the beef into a bowl, add a little oyster sauce, cooking wine and pepper, stir evenly, and marinate for flavor. Add half of the egg liquid and water starch and mix evenly, sizing the beef, and finally pour a little cooking oil to seal the surface and let it sit for about 15 minutes to "tenderize" the beef. Sizing and marinating can add flavor and make the beef tender.
3. Cut the onions into triangular pieces. Wash the peppers, remove the roots, and cut into hob pieces. Peel and wash the carrots and cut into diamond-shaped slices. Prepare chopped green onions, ginger slices and garlic slices.
4. Heat the oil in the pan. If you use oil method, you need to add a little more oil. When it is 40% hot, add the beef slices. Use a spoon to push the beef to prevent adhesion. When the beef floats and changes color, add the ingredients and oil it. , pour out the oil control together. When making it at home, add a little base oil, heat it to 50% hot oil temperature, add beef slices and stir-fry until cooked.
5. Leave a little base oil in the wok, add onion, ginger and garlic and stir-fry until fragrant. Add oyster sauce and stir-fry over low heat until fragrant.
6. Add beef slices and ingredients and stir-fry for a while. Add cooking wine to remove the fishy smell. Add a little dark soy sauce to adjust the color. Cook and add a little water to dilute it. Add an appropriate amount of salt, MSG, sugar and pepper to taste, and serve. Stir fry quickly and evenly over high heat, pour in a little water starch to thicken the sauce, add a little sesame oil to enhance the flavor, and take it out of the pot and serve it on a plate.
Fish meat
Fish meat is rich in a variety of nutrients , which is easy to be digested and absorbed by the human body , and has less fat content. Fish meat has always been a kind of high-quality protein , and it is also an important food for us to obtain protein.
Mackerel in tomato sauce
Ingredients required: Mackerel 4 pieces, 1 garlic, 1 green onion, 1 piece of ginger
Seasoning required: 4g salt, 2g chicken essence, 40g sugar, 10g cooking wine, white wine 5 grams, 15 grams of soy sauce, 35 grams of white vinegar, 10 grams of mature vinegar, 30 grams of tomato sauce, 1 gram of Sanxiang, 2 star anise, 5 bay leaves, 1 small piece of cinnamon, 4 dried chilies
Production steps:
1, Remove the internal organs and gills of the Spanish mackerel, and cut off the blood attached to the bones. If you find it troublesome, you can just cut off the head. Be careful to use gentle techniques, as the fish bones on the gills and abdomen may cut your fingers. Use a flower knife at a distance of about 3 cm and rinse with clean water.
When selecting Spanish mackerel, if the gills are dark brown, or if you press the abdomen and feel that the fish meat is separated from the bone, it is not fresh enough.
2. Cut the green onions diagonally into slices. Wash the ginger and cut into thin slices. Crush the garlic cloves.
3. Heat a wok, add an appropriate amount of cooking oil and heat it until it is 70% hot. Put the mackerel into the pan and fry until it is set, then take it out.
4. Prepare a pressure cooker and put in a little oil. Add star anise, cinnamon bark, bay leaves, green onions and ginger slices and sauté until fragrant. Add tomato paste and stir-fry red oil. Pour in thirteen spices and soy sauce and stir-fry until fragrant. Cook in cooking wine and Remove the fishy smell with white wine, add appropriate amount of water and bring to a boil.
Because the fishy smell of quick-frozen mackerel is stronger, more spices are used. This method is the method I have used to make mackerel at home for many years. You can try it.
5. Add appropriate amount of salt, chicken essence, white vinegar, mature vinegar and sugar to taste, and add a few dried chili peppers to remove the smell. Put the Spanish mackerel into the pot, cover the lid, reduce the heat and simmer for about 35 minutes. The soup should be thicker than the Spanish mackerel.
6. When the soup thickens, add chopped garlic to enhance the flavor, remove from the pot and serve on a plate. If you can buy fresh Spanish mackerel, just reduce the use of spices.
Chicken
Chicken is also easy to digest and absorb food, and is also a kind of white food. We all know that people who are bodybuilding and shaping have a special liking for chicken. This is largely due to its nutritional value, which is low in fat and rich in protein. It is also very convenient to make and has various methods. It is our A high-quality ingredient that is indispensable for children.
Stir-fried diced chicken with king oyster mushrooms
Required ingredients: 150 grams of chicken breast, king oyster mushrooms 200 grams, 1 green pepper or cucumber, 1 piece of carrot, 1 egg, chopped green onion, ginger slices, a little garlic slices
requires seasoning : 2 grams of salt, 1 gram of MSG, 1 gram of chicken essence, 1 gram of sugar, 10 grams of cooking wine, 1 gram of pepper, 10 grams of water starch, 1 gram of sesame oil
Production method:
1. Wash the king oyster mushrooms and cut off the roots. Cut into thick slices and then cut into 1.5cm square cubes. Wash the green peppers, remove the seeds, and cut them into small dices. Cut the carrots into evenly sized dices.
2. Cut the chicken breast into small dices, rinse with clean water and drain the water. Add a little salt, cooking wine and pepper and stir evenly. Marinate to taste. Add an egg white and water starch and mix evenly. Sizing the diced chicken .
3. Heat the wok, pour an appropriate amount of salad oil and heat until it is 40% hot. Add the diced chicken oil. When the diced chicken floats and changes color, remove it and control the oil. Put the king oyster mushrooms and ingredients into the oil pan and fry them. You can make it at home using the method of stir-fried chicken . King oyster mushrooms can be blanched first and then fried.
4. Leave a little base oil in the wok, add onion, ginger and garlic and saute until fragrant. Add the diced chicken and stir-fry for a while, add a little cooking wine to remove the fishy smell, then add the king oyster mushrooms and the ingredients and stir-fry evenly.
5. Add appropriate amount of salt, monosodium glutamate, sugar and chicken essence to taste, add a little water to melt the seasoning, stir-fry quickly and evenly, pour in a little water starch to thicken the sauce, stir in a little sesame oil and serve.
Eggs
Eggs are our common food, and they are also ingredients that children need to supplement frequently as they grow. Eggs have many nutrients. Eggs contain high-quality protein, riboflavin, and trace elements such as calcium, phosphorus, and iron.
The protein in eggs is a protein with a relatively high absorption rate by the human body, so getting protein from eggs is the best choice in life. Therefore, we have known since childhood that women often eat eggs when they are sick or during confinement to replenish the body with protein, calcium, vitamins, etc.
Garlic eggs
Ingredients list: free-range eggs, new garlic, green pepper
Production process:
1. Clean the eggs, put them into a pot of cold water, heat until the pot boils, cook for four minutes, turn off the heat, simmer for about five minutes, and take it out. Cool and peel off the egg shells. Use a thin string to split the eggs in half down the middle.
2. Clean the peppers, cut off the roots, remove the pepper seeds, and put them into a garlic mortar . Peel the garlic and put it into a garlic mortar, add a small spoonful of salt and mash it into a paste.
3. Arrange the eggs, garlic sauce on a small plate, and serve. You can also bring a little fresh soy sauce for seasoning.
Prawns
Prawns are relatively rich in nutrients, rich in protein, a large amount of zinc, selenium, iodine and other minerals, , amino acids, a small amount of fat, vitamin A, vitamin B family and other nutrients. Long-term consumption, It can also enhance the body's immunity. Children's growth stage requires all-round care and the intake of a variety of nutrients.
Crispy Pear Ball Shrimp
Required ingredients: white pears 1 pieces, sea white shrimp 16 pieces, 1 carrot, 1 coriander, 1 green onion, 1 piece of peeled ginger, 2 garlic cloves
Required seasoning: 1 salt grams, 5 grams of cooking wine, 425 grams of soft white sugar, 25 grams of white vinegar, 5 grams of soy sauce, 100 grams of potato starch
Production process:
1. Peel off the shells of sea white shrimps, remove the shrimp threads, take out the shrimps, and rinse them. Add a little salt and cooking wine to marinate the base.
2. Wash the white pears, cut the pulp into 2 cm dices, and coat with a layer of potato starch.
3. Cut green onions and ginger into thin strips, and cut garlic into slices. Prepare some shredded carrots and cilantro segments.
4. Put the shrimps into a bowl, add a handful of dry starch, a little water and cooking oil and mix well to coat the shrimps with starch.
5. Prepare a large bowl, add a small spoonful of salt, an appropriate amount of white sugar and white vinegar to taste, stir evenly with a spoon, and then add a little soy sauce to season and color. Finally, put the shredded onion, ginger, garlic slices, carrot shreds and coriander segments into the juice and soak them.
6. Heat the wok and pour in a little more cooking oil. When it is about 60% hot, add the shrimp and pear balls. When the outer skin is crispy and golden brown, remove and control the oil. If the firepower at home is weak, you can increase the oil temperature to 70% hot and fry it twice.
7. Wash the wok clean, heat it up and add a little base oil. Pour the sweet and sour sauce into the wok and simmer for 10 seconds. When it becomes thicker, add the shrimp and pear balls, stir-fry quickly and evenly, and serve.
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