✨The benefits of pregnant mothers drinking milk:
1⃣Promote sleep quality: Pregnant mothers often suffer from insomnia and have poor sleep. Pregnant mothers should pay more attention to rest. Pregnant mothers should pay more attention to rest. Only when they sleep well and enough sleep can the baby develop healthily. Milk contains a lot of tryptophan, which has a certain effect of calming the mind. Drinking a cup of warm milk before going to bed can promote sleep.
2⃣Supplement of protein: The protein rich in milk can effectively supplement pregnant women. At the same time, the baby will also receive sufficient intake and absorption, which will give the baby more comprehensive nutrition. Generally speaking, can drink more than 1,000 ml in the middle of pregnancy, and in the later stages, it can be increased to 1,200 ml.
3⃣Milk contains a lot of minerals: such as protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2. The calcium content is very high. Pregnant mothers insist on drinking to enhance bone quality, prevent osteoporosis, and later can also prevent symptoms such as pubic pain and calf cramps.
⭕️The following three categories of pregnant mothers are not suitable for drinking milk
1⃣Mothers have weak digestive functions: Mothers with weak digestive functions should not drink milk. The milk seems soft, but after entering the human body, they need a certain amount of lactic acid bacteria to digest. People with poor gastrointestinal digestion are lacking in lactic acid bacteria. If pregnant mothers have poor stomach and intestines, they will easily reflux acid. Drinking milk will aggravate stomach acid and even nausea and vomiting.
2⃣Pregnant mother Iron deficiency anemia : After pregnancy, pregnant mothers will have more or less anemia symptoms, and their bodies will naturally lack iron. After milk enters the human body, it will be combined with the iron in the blood, causing pregnant mothers to become more anemia.
3⃣Lactose intolerance: Lactose intolerance is not suitable for expectant mothers who are lactose intolerance. There are several pregnant mothers who are lactose intolerance around me. They will have diarrhea as soon as they drink milk. This is "lactose intolerance". But yogurt can be used instead. After fermenting, the nutrients in the yogurt will be more easily absorbed by the stomach and intestines and will not be tolerated by lactose.
The physical condition of a pregnant mother during pregnancy is very complicated. Although we hope to supplement all good nutrition, we should also start from our own actual situation, reasonably adjust the food patterns, pay attention to the nutritional combination of pregnant mothers, and create a comfortable and healthy pregnancy experience for pregnant mothers.
