Hello everyone, here is Brother Qiu talks about food. After Cold Dew , autumn is stronger and children's appetite is getting better and better. So at this time, parents should pay attention and must seize the golden period of growth of the child and arrange nutritional food for their children to promote their physical development, enhance their physical fitness, grow taller and stronger. Next, I recommend eight delicacies suitable for children. They are appetizing, delicious, and nutritious. If you like them, follow me to learn.
Potato stew beef
. Potato stew beef
Ingredients preparation:
Potato, beef, chopped green onion, ginger slices, bay leaves, star anise.
Method:
. Wash the beef, cut it into small pieces, then blanch it in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch it, remove it and control the water to set aside, then peel the potatoes, cut it into small pieces, and prepare the side dishes.
. Fry the oil in a pan, add rock sugar and stir-fry the sugar color. After the rock sugar melts, add beef and stir-fry it and color it, then pour in minced ginger and garlic, and fry it together with star anise.
. Then add appropriate amount of salt, cooking wine, light soy sauce, dark soy sauce, oyster sauce and sugar to taste, add appropriate amount of water, boil over high heat, then turn to low heat and simmer for 30 minutes, then pour in potato cubes, simmer for another 20 minutes, sprinkle with chopped green onion and then release it out of the pot, nutritious and delicious, nourishing and delicious.
potato stewed beef
2. Steamed pork ribs
Ingredients preparation:
ribs, minced ginger and garlic, taro , fermented black beans , chopped green onion.
Method:
. Chop the ribs into small pieces, wash them with starch water and set aside, then peel the taro, clean them, cut them into small pieces and put them on a plate, and prepare these hot dishes such as minced garlic.
. Prepare the sauce, stir-fry the oil in the pan, heat the oil and stir-fry the minced ginger and garlic, then turn off the heat and add appropriate amount of minced garlic and fermented black beans, pour in appropriate amount of light soy sauce, oyster sauce, and dark soy sauce and stir evenly, pour on the ribs, mix evenly, and marinate for 20 minutes.
. Put the taro on the bottom, then spread the pickled ribs on it, soak the sauce on it, steam it in a steamer for 35 minutes, sprinkle with chopped green onion and let it be served. It is nutritious and delicious, and it is delicious to replenish calcium.
taro steamed pork ribs
. Stir-fried squid
Ingredients preparation:
Squid, red pepper, celery, onion, minced ginger and garlic, scallion, slices of ginger.
Method:
. Clean the squid, cut it with a flower knife, then blanch it in cold water, add cooking wine, onion and ginger to remove the fishy smell, blanch it after blanching, remove it and control the water to set aside, and then prepare the side dishes such as celery and red pepper.
. Roast oil in a pan, heat the oil, stir-fry with minced green onion, ginger and garlic, then pour in squid and stir-fry, pour in appropriate amount of cooking wine, light soy sauce, oyster sauce, and stir-fry for two minutes.
. Then pour in red pepper and celery, continue to stir-fry over high heat, stir-fry until it is completely raw, and it will be served with a nutritional and healthy meal.
squid
4. Chestnut braised chicken
Ingredients preparation:
Chicken wings, chestnuts, scallion slices, ginger slices, green red peppers.
Method:
. Cut the chicken wings into two pieces, clean them, then blanch them in cold water, add cooking wine, onion and ginger to remove the fishy smell, blanch them, remove them and drain them for later use.
. Cook oil in a pan, stir-fry the sugar with the oil under heat, and after the rock sugar melts, pour in the chicken wings and stir-fry and color, then add the scallion slices and ginger slices to stir-fry and stir-fry, add appropriate amount of salt, light soy sauce, dark soy sauce and oyster sauce to taste, stir-fry evenly.
. Pour in an appropriate amount of water, add chestnuts, boil over high heat, then turn to medium-low heat and simmer for 20 minutes, then pour in green and red peppers, stir-fry over high heat and then release the sauce. The rice is delicious, which can be supplemented with calcium and energy.
chestnut braised chicken
5. Sweet and sour pig trotters
Ingredients preparation:
Pig trotters, onion segments, ginger slices, cinnamon, bay leaves, star anise.
Method:
. Chop the pig's trotters into small pieces, wash them, blanch them in cold water, add cooking wine, onion and ginger to remove the fishy smell, blanch it after blanching, remove the water and set aside, and then prepare the onion and ginger ingredients.
. Fry the oil in a pan, stir-fry the sugar with the oil under the heat, then pour in the pig's trotter and stir-fry and color. After the coloring is finished, add onion, ginger, cinnamon, bay leaves, and star anise and stir-fry together.
. Then add appropriate amount of salt, cooking wine, light soy sauce, dark soy sauce, oyster sauce and white vinegar to taste, stir-fry evenly, then pour in appropriate amount of water, boil over high heat and simmer for 50 minutes, and then leave the pot, soft and glutinous, fat but not greasy, especially nourishing.
Sweet and Sour Pork Troe
6. Stir-fried pork liver
Ingredients preparation:
Pork liver, onion, green pepper, onion, minced ginger and garlic, dried pepper, pepper.
Method:
. Clean the pork liver, cut it into thin slices, pass cold water, then clean the blood water, then add appropriate amount of salt, cooking wine, sugar, pepper, starch, light soy sauce, dark soy sauce and oyster sauce, mix well and marinate for 20 minutes to set aside.
. Boil oil in a pan, heat the oil, stir-fry with minced green onion, ginger, garlic and dried chili, then pour in pork liver and stir-fry until it changes color, then pour in onion and green pepper and stir-fry over high heat.
. Fry until the green peppers and onions are broken, then the juice is collected and released from the pot, which can replenish iron and calcium, and it will be particularly tall.
Stir-fried pork liver
7. Stir-fried shrimp
Ingredients preparation:
Broccoli , prawns, Mushroom , minced garlic.
Method:
. Remove shrimp line , wash it, then remove shrimp , add appropriate amount of cooking wine, salt and pepper, mix well, marinate for 20 minutes and set aside.
. Soak cauliflower in salt and starch water for one hour in advance, kill and remove insect eggs, clean them, then boil water with a pot, add broccoli and blanch for 3 minutes, then remove and control the water to set aside.
. Wash the mushrooms, cut them into thin slices, then cook oil in the pan, heat the oil, stir-fry the marinated shrimps until they change color, and serve.
. Roast oil in a pan, heat the oil and stir-fry with minced garlic, then pour in the mushrooms and stir-fry until soft, pour in the shrimp and broccoli and stir-fry over high heat, add appropriate amount of light soy sauce and oyster sauce to taste, stir-fry until it tastes good, it will be out of the pot, nutritious and healthy, appetizing and delicious.
Broccoli fried shrimp
8. Stir-fried cabbage soaked beans
Ingredients preparation:
Chinese cabbage, soaked beans, minced garlic.
Process:
. Pick the cabbage, wash it, then cut it into small pieces and set aside, soak the beans into small strips, and prepare the minced garlic.
. Boil oil in the pan, heat the oil and stir-fry it with minced garlic, then add cabbage and soy sauce to stir-fry, add appropriate amount of salt and oyster sauce to taste, stir-fry until it is completely raw and then leave the pot. It is delicious, nutritious and nourishing.
cabbage fried beans
or more recommended eight nutritious foods, which are nutritious and healthy, and are arranged more for children. They grow taller and stronger, and can also improve brain vitality and memory. It is really beneficial. Parents who like these foods can save them and make them for their families to eat. For more food sharing, follow Brother Qiu Talk about Food, and update and share various food-cooked home-cooked dishes every day.
