Menstruation is a love and hate thing for girls. When it comes, I hope it will not show up. If it does not come someday, I may be panicked. But during a girl's pregnancy, menstruation will not come. This is also a very normal thing, and it is also the happiest thing for a girl.
Colleague Meimei gave birth to a lovely girl some time ago. Our unit organized to visit Mei Mei. Only when she arrived at Mei Mei's house did she find that Mei Mei's complexion was not very good. Everyone started asking if the confinement was not done well, or what happened? At first, Mei Mei didn't want to say it felt a little embarrassing, but in the end there was really no way, so she told us.
Meimei said that after giving birth to a child, also paid attention to self-cultivation during her confinement period, but she has not had menstruation for four months. This is very troublesome . Normally, menstruation will slowly recover after giving birth, but Meimei has not come here for a long time, so she feels very confused. At this time, the eldest sister of the unit said, you should go to the hospital and have a look, don’t be shy, it is easy to delay yourself when the time comes.
In the end, Meimei chose to go to the hospital. Although she would be a little embarrassed, she went to the hospital for the sake of her own health. After Meimei sees the doctor, her complexion has improved a lot, which shows that Meimei’s menstruation has become very normal. This state will directly appear on our faces after normal menstruation. . Therefore, if the menstruation is normal, it will be of great help to the woman's body.
In fact, for our girls, a recovery of postpartum menstruation can also reflect the recovery of your own uterus from the side. Although sometimes confinement is done well, it does not mean that your uterus will recover quickly. It mainly depends on the time of menstruation.
In the case of menstruation after childbirth,Whether the child is breast-feeding or not is also very important. is very healthy for mothers who have not performed this behavior, usually menstruation occurs within one to two months after delivery. During this time period, it shows that the uterus is recovering well, which is also helpful for future delivery. Of course, this is also related to your personal physique, and you need to pay attention to body nutrition. If you do not recover for half a year after breastfeeding, you need to see a doctor.
So girls pay attention to all aspects during the period of childbirth, especially a postpartum conditioning. After conditioning, it can not only enhance their own physical fitness, but also make their children develop healthier. , After the girls have given birth, especially those who are breastfeeding, they need to pay attention to the following aspects.
First of all, it is necessary to maintain a relaxed and happy mood in daily life. For girls, especially girls who breastfeed after childbirth, if they are in a bad mood, they will not only affect their physical fitness, but the worst effect may be to bring uneasy emotions to the baby. The baby has an adverse effect.
Emotions are aimed at girls' psychology, and girls also need to pay attention to their sleep after childbirth. During pregnancy and childbirth, mother's consumption is relatively large. Especially during pregnancy, due to various reasons, there will be less sleep time, so you need to add more sleep after giving birth, otherwise it will be difficult to make up.
affects the mother's endocrine in sleep. After the mother's endocrine disorder, menstruation may also be disordered. Sleep time must reach eight hours a day. During sleep, the body's organs will undergo a self-repair. Although the repair is slow, it also has a certain effect.
After the sleep time is guaranteed, the quality of sleep will be improved. Sleep quality can be improved with the help of some products, such as some sleep aromatherapy or steam eye masks that we use daily. Improve sleep quality through these external products and make your own sleep healthier.
Of course, you also need to maintain a good diet after delivery. Not only do girls pay great attention to what they eat in the time after giving birth, but also pay attention to those unhealthy diets, not to mess around or start eating and drinking. Especially for those mothers who want to breastfeed, the baby's nutrition is also taken in by the mother.
In terms of diet, we must pay attention not to be excessively greasy. Sometimes an excessively greasy diet will cause the mother's body to become hot and dry, which may cause a certain delay in menstruation. If the body is hot and dry at this time, this kind of anger will be transmitted to the child, and the child will also have symptoms of getting angry, so certain dietary control is required.
In any case, I hope that every girl can get a good recovery after giving birth, especially through menstrual recuperation, you can see the health of your uterus, and you can make your own physical fitness better after menstruation recuperation. .
.
