After the fall, give your children this soup. It is rich in protein and nourishment, and the child needs it for growth.
"A bowl of soup after autumn, without the help of a doctor". After autumn, the weather becomes cooler, but it brings a "autumn dryness". When the climate is dry, it is easy to cause dry mouth and tongue. Make more delicious soups for your family that are nutritious and can moisturize autumn dryness, and make up for the nutrition of autumn.
Today, I will share a shrimp soup soup that my family often makes. This soup was rated as the best nutritious soup by my children. With this soup on the table, the children are not picky eaters anymore, and they can eat consciously. . The ingredients are very common. Four ingredients are used: shrimp, tofu, loofah, and oyster mushrooms. Shrimp is the main ingredient. The small shrimp that grows in the sea is selected. We call it red shrimp .
Shrimp is rich in nutritional value, rich in amino acids, high in protein, and contains many minerals such as calcium and iron. It is easily absorbed by the human body and the nutrients are easy to digest. Use red shrimp to make shrimp Slip , match your favorite ingredients to make a delicious soup that is simple and nutritious. When your child grows up, you might as well give your child more of this soup, which can not only supplement nutrition but also enhance physical fitness.
Shrimp slippery tofu loofah soup
Ingredients: 500g red shrimp, 1 piece of soft tofu, 50g fresh oyster mushroom, 1 teaspoon, 1 egg , Ginger, green onion, salt
Method: 1. There are many kinds of mushrooms used to cook soup, here are fresh oyster mushrooms, clean them, tear them into small pieces, and prepare some chopped green onions , Ginger.
2. Prepare half a bowl of green onion and ginger water,Shred the green onion, thinly slice the ginger, grab and mix a few times with your hands, soak for 10 minutes.
3. The tofu used in the soup is soft tofu, which has a smoother and more refreshing taste. After the tofu is cleaned, cut into small cubes.
4. Peel 500 grams of red shrimp into shrimps, which is almost half a bowl. Use a toothpick to pick out the shrimp threads, clean them, and drain the water.
5. Now start processing the red shrimp, first use a knife to smash the red shrimp, and then use the back of the knife to chop the shrimp into puree. This step is the key. Remember to chop the shrimp with the back of the knife so that it will not damage the shrimp The fiber, which affects the taste of shrimp.
6. Put the muddy shrimp in a basin, beat half an egg white, add 1 tsp cornstarch, add green onion, and 1 spoon of green onion ginger water.
7. Stir in one direction with chopsticks. Stir until it is strong. When there is resistance, the stirring time can be a little longer, so that the cooked shrimp will be smoother and more chewy and chewy. strength.
8. After the pan is heated, pour the oil, add the white onion and minced ginger to fry until fragrant. The white onion can increase the fragrance, and the minced ginger can reduce the fishy smell of the shrimp.
9. After adding an appropriate amount of water to boil, pour in oyster mushrooms, tofu, and add some vegetables according to your preference, here is the addition of loofah.
10. When cooked until 8 minutes cooked, turn off the heat, use a spoon to dig 1 spoonful of shrimp paste, then use chopsticks to sort it out, and put the shrimp paste into the pot.
11. After putting everything in, turn to high heat and boil until the shrimp slips out of the water. After it is cooked, add salt to taste, add chopped green onion,Add 1 tablespoon of shallot oil to enhance the aroma.
A delicious, protein-rich and nutritious, delicious and easy-to-make shrimp, tofu and loofah soup is ready. The shrimp skewers inside are chewy, the tofu is smooth and tender, melts in the mouth, and the loofah is refreshing and delicious. Although only seasoned with salt, the taste is particularly delicious. It is a home-made nutritious soup that is especially popular with family members.
Well, the following mother Li's summarizes a few tips for making shrimp soup:
1. Use fresh red shrimp to make the prawns. This kind of red shrimp has less fishy smell and has a fresher and more delicate taste.
2. When processing shrimp puree, smash the shrimp first, and then chop it into puree with the back of a knife, so as not to destroy the fiber of the food, remember not to use a blender. #夏乐悠游# #818生活好物#
3． The side dishes can be increased or decreased according to your preference, such as kelp seedlings, eggs, winter melon, etc., which can all be used as side dishes.
."The fireworks in the world are just a bowl of thick tea and light rice." I am the Li family's mother who loves food. Thank you for your support and praise. This article is original by Li family's food and is strictly prohibited.
