On June 1st, I hope everyone's innocence will not diminish, and send the best wishes to all "children, big and small", and wish everyone a happy holiday! Closer to home, children's stomachs are not mature enough, so drinking soup can absorb them well, and drinking soup can effectively help children replenish their bodies. So what are the soups that are suitable for children and children? What kind of soup for children to drink is nutritious. Today, I recommend several soups suitable for children to drink. Hurry up and cook it for the children at home!
Shiitake mushroomsDried scallops and winter melon soup
Ingredients: 500 grams of winter melon, 210 dried shiitake mushrooms, 6-8 scallops, 2 slices of ginger
Method:
. Moisture;
. Peel and deseed the wax gourd, cut into appropriate size;
. Pour an appropriate amount of oil into the pot, heat the pan, pour in the cut wax gourd slices, stir fry for discoloration, pour in a pot of water, and wait for the water to boil After opening, add ginger slices, dried scallops and mushrooms, continue to cook on medium heat for 25 minutes, add a little salt when out of the pot; Diuresis and swelling, clearing away heat and dispelling summer heat.
Huaishan pork ribs soup
Ingredients: 500 grams of pork ribs, iron bar yam 300 grams, 10 grams of wolfberry, appropriate amount of ginger Blanch to remove foam, pick up, wash and drain;
. Wear gloves to peel off the yam skin, cut into large pieces, and wash with clean water;
. Wash ginger, pat flat, and cut it;
4. Blanch well Put the spare ribs, Chinese yam and ginger in the soup pot, add an appropriate amount of water, cover the lid, bring to a boil, turn to low heat and simmer for 1.5 hours, sprinkle with washed wolfberry and a little salt, and cook for another ten minutes. Yam pork ribs soup is salty and fresh, rich in nutritional value, can nourish the kidneys and nourish blood, and enhance immunity. On June 1st, I hope everyone's innocence will not diminish, and send the best wishes to all "children, big and small", and wish everyone a happy holiday! Closer to home, children's stomachs are not mature enough, so drinking soup can absorb them well, and drinking soup can effectively help children replenish their bodies. So what are the soups that are suitable for children and children? What kind of soup for children to drink is nutritious. Today, I recommend several soups suitable for children to drink. Hurry up and cook it for the children at home! Shiitake mushroomsDried scallops and winter melon soup Ingredients: 500 grams of winter melon, 210 dried shiitake mushrooms, 6-8 scallops, 2 slices of ginger Method: . Moisture;
. Peel and deseed the wax gourd, cut into appropriate size;
. Pour an appropriate amount of oil into the pot, heat the pan, pour in the cut wax gourd slices, stir fry for discoloration, pour in a pot of water, and wait for the water to boil After opening, add ginger slices, dried scallops and mushrooms, continue to cook on medium heat for 25 minutes, add a little salt when out of the pot; Diuresis and swelling, clearing away heat and dispelling summer heat.
Huaishan pork ribs soup
Ingredients: 500 grams of pork ribs, iron bar yam 300 grams, 10 grams of wolfberry, appropriate amount of ginger Blanch to remove scum, pick up, wash and drain;
. Wear gloves to peel off the yam skin, cut into large pieces, and wash with clean water;
. Wash ginger, flatten it,Cut it;
4. Put the blanched spareribs, yam and ginger into the soup pot, add an appropriate amount of water, cover the lid, bring to a boil, turn to low heat and simmer for 1.5 hours, sprinkle in the washed wolfberry and a little salt, then Cook for ten minutes and serve;
Yam pork ribs soup is salty and fresh, rich in nutritional value, can nourish the kidneys, nourish the blood, and enhance immunity.
Coconut Stew Chicken Soup
Coconut Stewed Chicken Soup
Ingredients: half a chicken, an old coconut, 10 grams of wolfberry, appropriate amount of ginger Put the skin on the outside of the meat , put the coconut milk in a bowl, and cut the coconut meat into strips;
. chicken add ginger slices and boil it for 2 minutes, remove it and wash it for later use;
4. Put the chicken , coconut meat and ginger slices into the pot, boil on high heat and simmer on low heat for 1.5 hours;
5. Coconut water is poured in after 20 minutes before the soup is boiled, and fresh and clean wolfberry and A little salt, salt can be omitted;
Coconut chicken soup is sweet and delicious, refreshing and not greasy, rich in nutrients, tonic and strong, promotes bone development, warms the middle and replenishes qi, moisturizes skin, etc.; : 500 grams of pork ribs, 1 corn, 1 carrot, red dates 6, proper amount of gingerTake out and wash;
. Cut the corn into cubes for use, and cut the carrots into cubes with a hob;
. Remove the core of the red dates and wash them; , boil on high heat, turn to low heat, cook for 1.5 hours, put a little salt before serving; Improve eyesight; suitable for weak spleen and stomach , indigestion and other people.
Lotus Root Pork Rib Soup
Ingredients: 350 grams of pork ribs, a section of lotus root, peanut 100 grams, a little cooking wine, appropriate amount of ginger , pour a spoonful of cooking wine, after the water is boiled, put the ribs in the water to remove the blood and fishy smell; , add an appropriate amount of water, turn to medium heat and cook for 2 hours;
4. Season and add salt according to personal taste;
Lotus Root Peanut Pork Ribs Soup has nourishing spleen, intestines, muscles, middle and qi, and lungs Nourishes the stomach, resolves phlegm and detoxifies.
Loofah Sliced Soup
Ingredients: Pork Tenderloin 200g, one loofah, ginger appropriate amountCut into sections for use;
. Pour oil into the pot and heat it up, fry ginger slices and shallots, add loofah, stir-fry for discoloration, and put in water;
. After the water boils, add meat slices, then change to medium heat and bring to a boil About 10 minutes, sprinkle with a little salt and edible oil and serve;
loofah lean meat soup is rich in nutrients, fragrant and pleasant, green and white, pure and delicious, low in calories, clearing heat and benefiting intestines, relieving heat Chufan, cough and phlegm.
Spinach and Egg Soup
Ingredients: 250 grams of spinach, 2 eggs
Method:
. Cut the spinach into small pieces;
. Then put the eggs in an empty bowl. Add a small amount of salt to the eggs and break them up quickly;
. Put cold water in the pot and boil, add spinach to blanch, which can release a lot of oxalic acid from spinach and remove bitterness;
4. Pour into the pot and eat Oil, heat a pan, pour in the boiled spinach and stir fry, then pour in an appropriate amount of water, after the water boils, slowly pour the beaten egg liquid around the boiled parts;
5. Wait until the water boils again, sprinkle with a little salt and oil, and you can cook it;
spinach and egg soup is definitely a nutritious and healthy food. The spinach and egg soup is moist and delicious.
Taizi ginseng lean meat soup
Ingredients: 500 grams of lean meat, 20 grams of Taizi ginseng, 30 grams of Gorgon, candied dates 20 grams, appropriate amount of salt
Method:
. Wash the lean meat,Cut into thick slices;
. Wash the ginseng and candied dates: soak the gorgon, and wash;
. Put all the ingredients into the soup pot, add an appropriate amount of water, boil it on a strong fire, and then use a slow fire for 1.5-2 hours, add salt Seasoning can be done;
This soup has the effect of clearing and moistening lung dryness, invigorating qi and promoting body fluid: it is especially suitable for spleen deficiency and less food, lung deficiency and cough. Taizishen is sweet, slightly bitter, flat and slightly cold in nature; it can not only invigorate Qi, but also nourish yin and produce body fluid, and its medicinal power is gentle, so it is a product of clearing and tonic. Taizishen is also known as Tongshen, and . It is generally recommended that children over the age of 7 eat in moderation.
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The pictures of this official account are from the Internet, and the reprinted articles are only for sharing. If there is a dispute over the copyright of the shared content, please contact us in time, and we will delete it in time.
[Guangdong Soup] The whole network has the same name, just search for Guangdong Soup, teach you to make soup every day!
Soup Recipes, Homemade Soups, Pregnant Women's Soup Recipes, Guangdong Soup, Kuaishou Soup, Stewed Soup, Old Fire Soup, Chicken Soup, Old Duck Soup, Hericium Mushroom Soup, Overlord Flower Soup, Cordyceps Flower Soup soup, fish maw soup, five-finger peach soup, sea coconut soup, ganoderma lucidum soup, etc.
Lotus Root Pork Rib Soup
Ingredients: 350 grams of pork ribs, a section of lotus root, peanut 100 grams, a little cooking wine, appropriate amount of ginger , pour a spoonful of cooking wine, after the water is boiled, put the ribs in the water to remove the blood and fishy smell; , add an appropriate amount of water, turn to medium heat and cook for 2 hours;
4. Season and add salt according to personal taste;
Lotus Root Peanut Pork Ribs Soup has nourishing spleen, intestines, muscles, middle and qi, and lungs Nourishes the stomach, resolves phlegm and detoxifies.
Sliced Loofah Soup
Ingredients: Pork Tenderloin 200g, one loofah, ginger appropriate amount Reserve;
. Pour oil into the pot and heat it up, fry ginger slices and green onions, add loofah, stir-fry for discoloration, and add water;
. After the water boils, add meat slices, then change to medium heat and cook for about 10 minutes Minutes, sprinkle a little salt and edible oil to serve;
loofah lean meat soup is rich in nutrients, fragrant and pleasant, green and white, pure and delicious taste, very low in calories, clearing heat and invigorating intestines, relieving summer heat. , cough and phlegm.
Spinach and Egg Soup
Ingredients: 250 grams of spinach, 2 eggs
Method:
. Cut the spinach into small pieces;
. Then put the eggs in an empty bowl. Add a small amount of salt to the eggs and break them up quickly;
. Put cold water in the pot and boil, add spinach to blanch, which can release a lot of oxalic acid from spinach and remove bitterness;
4. Pour into the pot and eat Oil, heat a pan, pour in the boiled spinach and stir fry, then pour in an appropriate amount of water, after the water boils, slowly pour the beaten egg liquid around the boiled parts;
5. Wait until the water boils again, sprinkle with a little salt and oil, and you can cook it;
spinach and egg soup is definitely a nutritious and healthy delicacy, spinach and egg soup is moist and delicious, supplements iron and blood, and has the benefits of nourishing eyesight.
Taizi ginseng lean meat soup
Ingredients: 500 grams of lean meat, 20 grams of turmeric ginseng, 30 grams of gorgon, candied dates 20 grams, appropriate salt
Method:
. Wash: Soak the gorgon and wash it;
. Put all the ingredients into the soup pot, add an appropriate amount of water, simmer over high heat and then simmer for 1.5-2 hours, add salt to taste;
This soup has a moisturizing effect Effects of lung dryness, nourishing qi and promoting body fluid: especially suitable for spleen deficiency, lack of food, lung deficiency and cough. Taizishen is sweet, slightly bitter, flat and slightly cold in nature; it can not only invigorate Qi, but also nourish yin and produce body fluid, and its medicinal power is gentle, so it is a product of clearing and tonic.Taizishen is also known as Tongshen, and . It is generally recommended that children over the age of 7 eat in moderation.
Guangdong soup | Disclaimer
The pictures of this official account are from the Internet, and the reprinted articles are only for sharing. If there is a dispute over the copyright of the shared content, please contact us in time, and we will delete it in time.
[Guangdong Soup] The whole network has the same name, just search for Guangdong Soup, teach you to make soup every day!
Soup Recipes, Homemade Soups, Pregnant Women's Soup Recipes, Guangdong Soup, Kuaishou Soup, Stewed Soup, Old Fire Soup, Chicken Soup, Old Duck Soup, Hericium Mushroom Soup, Overlord Flower Soup, Cordyceps Flower Soup soup, fish maw soup, five-finger peach soup, sea coconut soup, ganoderma lucidum soup, etc.
